Resolving the Health Care Crisis: T. Colin Campbell at TEDxEast

"Dr.Campbell has spent the last 40 years at the forefront of nutrition research. His major research project the China Project is the largest nutrition study ever conducted. Here he shares his ideas to revolutionize our nation's health."

Super Easy Vegan Ice Cream

Yes, this was breakfast a few days ago.  While I'm saving the fruit cobbler for a future post, today it is all about the Super Easy Vegan Ice Cream.

Ingredients:

• Banana (1 per person)

Directions:
Freeze banana.  Yes, the whole banana -- peel and all.  The taste will differ based on the stage of ripeness, so experiment.  When you are ready to make the ice cream, take out the frozen banana and let it thaw out a little.  Remove (and compost) the peel.  Blend the banana.  Enjoy!

(It is entirely possible that freezing a peeled banana is easier to handle.  I just prefer it this way.)

That's it.  Super simple.  But that doesn't have to be the end...

Possible additions:

• Shredded coconut
• Vanilla extract
• Cinnamon
• Chocolate or carob powder
• Other frozen fruits

Goes great:

• By itself
• On pies, cobblers, cakes, granola, etc.

Diet and Spirituality: Why does it matter?

David Life (Jivamukti Yoga) talks a bit on the relationship between food and yoga practice.

Aditya Hrudayam / Ādityahṛdayam / आदित्यहृदयम्

Local "Conference" Appendix #2 - Breathing & Awareness

How can we become more aware of ourselves and how we move in space?  Can we begin to see new options and possibilities?  We all breathe, so attention to breathing is a great place to start.

First, some theory.  Check out Leslie Kaminoff's video "The Accordion and the Water Balloon":






Next, let's see how this works under the skin with Gil Hedley's "Exquisite lungs breathing":

Now, we move into practice with this video of a Led Intermediate class at the main shala in Mysore, India.  Remember, Led 2nd is invite only, so these are really experienced practitioners.

A bit more in practice with Pattabhi Jois (Guruji) leading Richard Freeman through the final asanas:

Here is some additional reading on the breathing we do in practice:
Ujjayi vs. Free Breathing  David Robson (Toronto) discusses the learning process and breathing.
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) The HYP on breathing.
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Gheranda Samhita) The GS on breathing.

If you are congested, you might want to try neti (jala or sutra -- ask your teacher).





Also, food can be a contributing factor.  Here are some foods known to increase mucus:

• Sugar
• Meat
• Dairy
• Wheat

Why does how we breathe matter?  Breathing can either limit or increase our space in asanas.  It can either calm or agitate the mind and the nervous system.  Also, the heat that comes from good breathing is essential to purification:

A vital aspect of internal purification that Pattabhi Jois teaches relates to the six poisons that surround the spiritual heart. In the yoga shastra it is said that God dwells in our heart in the form of light, but this light is covered by six poisons: kama, krodha, moha, lobha, matsarya, and mada. These are desire, anger, delusion, greed, envy and sloth. When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons, and the light of our inner nature shines forth.

Weekend Edition #2

In this Weekend Edition we've got the week's post popular post on ujjayi vs free breathing which goes along with tomorrow's local conference theme on breathing in asana practice. 

You've probably noticed an abundance of food-related posts.  The topic has been big around here the last few weeks and rightfully so.  What we eat has a massive impact on how we feel and on our yoga practices (not just asana)...    

How Digestion Works includes a basic primer on your insides from one end to the other.  There's an infographic and short video, but there are also a couple of longer videos that you might find interesting that includes footage from a full-length Berkeley biology course.

A Strategy for Health "Many people confuse pleasure with happiness. This can be a big problem and can lead to some very unhappy results. It is imperative that we recognize the difference between pleasure and happiness."

How to Eat Right to Reduce Stress lists foods to include and avoid so we can stress less.

The Kind Diet explains how to transition to a kinder lifestyle, become vegan, and explore macrobiotics.  Really great and simple recipes as well as clear and digestible information.  And pretty pictures.

 Forks Over Knives gets you thinking about why and what you eat.  If you're feeling inspired to do some healthy cooking, head over to Going Home to Roost for plant-based dinner ideas.

How digestion works

Infographic by Jackie Chow

(In under two minutes)




(Expanded version)

(University version)

Breathing, emotions, and back pain

Leslie Kaminoff talks a bit on the connection between breathing, emotions, and back pain.

Pumpkin Chocolate Chip Bread

I found this simple and tasty recipe for Pumpkin Chocolate Chip Bread from Pickles and Honey.  I changed a couple of things based on what I had and I also used only half the sweetener.  It came out beautifully.  My last pumpkin bread was a bit and dense.  Not this time.

Here's what I look for in store bought chocolate (or carob) chips:

• absence of high fructose corn syrup or partially hydrogenated oils
• grain sweetened or unsweetened (sugar isn't always vegetarian, more below)
• dairy-free (milk, casein, whey, etc)

I had no idea that sugar isn't always vegetarian.  Here is a list of companies that do and do not use bone char.

The Ultimate Guide to Dairy-Free Milks

I have never made my own non-dairy milk, but with this amazing guide from Heather Crosby of YumUniverse anyone can give it a go.  Some possibilities include: almond, amaranth, brazil nut, brown rice, buckwheat, cashew, coconut, hazel nut, hemp seed, poppy seed...

Wondering about a vegan diet?

The Yoga Comics

Have you seen The Yoga Comics?  This new project created by Boonchu Tanti is all about the real-life humor that goes along with being an 8-limb householder.  Check out The Yoga Comics facebook page for new stories.  There might even be one by me in the near future :) Here are the first two comics with stories by Jessica Walden.

"Andrew does a daily puja that involves chanting and meditation. On this particular day, Andrew did his normal preparations, dressed himself in his doti, did his chanting, and then started to meditate, sitting in lotus, on our living room floor. Biscotti (the dog) thought he must want to play since he was sitting on the floor. So she grabbed her favorite toy, the rubber chicken, and placed it next to Andrew's knee. She waited. He meditated. She growled. He meditated. She picked up the rubber chicken and placed it ON his knee. He meditated. She barked loudly as if to say "stop your meditating and throw that damn rubber chicken, will ya!!" He meditated….

In the samadhi state, a man had become one with a dog.....he had even become one with the rubber chicken."

"I was doing self-practice and the kids were home and playing together. I was in the flow of my practice, very focused and serious. I was doing arm balances in Advanced A series. My 5 year old broke my serious focus by hollering from the bathroom 'Mom, can you come wipe me!'

There is an ancient saying: ... 'Before enlightenment, wipe bottoms; after enlightenment, wipe bottoms.'

ABOUT
Jessica Walden began a daily yoga practice in 1994 and, over the last 12 years, has made several trips to Mysore, India, to study with Guruji, Sharath, and Saraswati. She is married to Andrew Hillam and a happy mother of two boys and one chihuahua.

Weekend Edition #1

Eating to support your practice
Guy Donahaye
Ashtanga Yoga Shala NYC
http://bit.ly/VMCWpx


How to learn Ashtanga Yoga. Led class versus Mysore class?
Magnolia Zuniga
Mysore San Francisco
http://bit.ly/YMwMme


How to practice when hell’s freezing over
Angela Jamison
Ashtanga Yoga Ann Arbor
http://bit.ly/V4PXYP

The winds
Kate O'Donnell
Ashtanga 4 Life
http://bit.ly/14JDXiD


Food + Yoga
New segment on the blog on you guessed it, food!
http://bit.ly/VLoo4f


Check out
No Impact Man (book, movie, how-to's)
Vegucated (trailer, watch online)

Vegan Black Metal Chef

Who says being vegan is boring?

Recipe: The Liz Berry Smoothie

This is a thick, nutrient-rich smoothie inspired by one of my good friends...

Ingredients:

• Banana

• A few leaves of kale

• 1 handful of blueberries, cherries, or other berries (frozen is okay). Amounts vary (I usually measure by handfuls). 

Supplies:

• Blender (I recommend using a hand blender.  They are much easier to clean than a regular blender.)

• Cup

Directions:
Blend ingredients until smooth.  This is a thick smoothie for sure.  For a thinner smoothie, experiment with the ratios.

Nutrients:

• Bananas - potassium, dietary fiber, manganese, vitamin b6, vitamin c

• Kale - fiber, calcium, vitamin b6, magnesium, vitamin a, vitamin c, vitamin k, copper, potassium, iron, manganese, phosphorus

• Blueberries - dietary fiber, vitamin c, vitamin k, manganese