Where to start AT HOME (Ashtanga Yoga Led Classes on YouTube 2024)

 So if you want to practice and home or don’t have a local teacher etc etc here are some free YouTube videos you can follow along with…

Absolutely a Beginner / Ashtanga Newbie

I send these out to yoga-curious friends. Just try to do these 10 minutes each day and boom you now have a daily yoga practice. The class is taught by my teacher, Sharath Jois. 

https://www.youtube.com/watch?v=ybRZa2WK0tA

Seasoned Ashtanga Yoga Practitioner 

This is for you if you have a Mysore practice. It is a recording of a full led primary series class with Sharath.

https://www.youtube.com/watch?v=PNxda4Oxyeo&list=PLFMBVx1px256nJqangJbe58Lp-mDlK81D&index=31

Those are my top picks. Really though, the best classes will be the ones that speak to you. Not everything or everyone is for everybody. Just find something that speaks to you. That’s the perfect class.

2024 Ashtanga Moon Days

Jan 11 & 25 

feb 9 & 24 

mar 10 & 25 

apr 8 & 23 

may 8 & 23 

jun 6 & 22 

jul 5 & 21 

aug 4 & 19 

sep 2 & 18 

oct 2 & 17 

nov 1 & 15 

dec 1 & 15 & 30

Ashtanga Yoga LIVE from Mysore, India via Zoom

For those who make or have made the pilgrimage and for those who wish to or plan to — these classes are for you.

It doesn’t get any closer than boarding a plane and heading to India. 

Usha teaches ongoing classes at the main Shala and has perhaps spent more time studying at the source than most. These classes are seriously not to be missed. You will be led through primary series in the traditional manner with a small conference to follow. Born and raised in India, Usha brings together a deep knowledge of Indian culture and spirituality with the technical asana teachings. 

Classes will be held via Zoom

Sign up here:

https://www.eventbrite.com/cc/ashtanga-yoga-live-from-india-2975099?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Dates:

20 January

17 February

16 & 30 March

Who should register:

-Current ashtanga practitioners

-Vinyasa students

-Athletic beginners

Classes are on zoom. Gathering is encouraged.