Ashtanga Yoga Library
Pages
Ashtanga Yoga Beginner's Guide
About
My Website
About
Hi, my name is Elise.
I am an Authorized
Ashtanga yoga teacher
based in Albuquerque, New Mexico.
Get in touch:
eliseashtangayoga@gmail.com
Join
mailing list
Follow
me on Instagram
Practice
with me
Like
my page on Facebook
Home
Subscribe to:
Posts (Atom)
Popular Posts
Sanskrit Alphabet
Ashtanga Yoga Closing Mantra - A call for peace
ॐ स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः । गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्त...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...