Feb 27, 2014
Feb 3, 2014
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
Intermediate Series By Paul Mitchell Gold Posted on May 18, 2010 Source Ashtanga and other things - Paul's blog I have wanted to go on...
