Recipe: The Liz Berry Smoothie

This is a thick, nutrient-rich smoothie inspired by one of my good friends...

Ingredients:

• Banana

• A few leaves of kale

• 1 handful of blueberries, cherries, or other berries (frozen is okay). Amounts vary (I usually measure by handfuls). 

Supplies:

• Blender (I recommend using a hand blender.  They are much easier to clean than a regular blender.)

• Cup

Directions:
Blend ingredients until smooth.  This is a thick smoothie for sure.  For a thinner smoothie, experiment with the ratios.

Nutrients:

• Bananas - potassium, dietary fiber, manganese, vitamin b6, vitamin c

• Kale - fiber, calcium, vitamin b6, magnesium, vitamin a, vitamin c, vitamin k, copper, potassium, iron, manganese, phosphorus

• Blueberries - dietary fiber, vitamin c, vitamin k, manganese