Guy Donahaye in New Mexico

Ashtanga Yoga weekend intensive with certified teacher Guy Donahaye
October 19-21, 2012
Albuquerque Ashtanga Yoga Shala
Albuquerque, New Mexico

Register
This event will fill up. Register now here.

Question?
eliseashtangayoga@gmail.com 

SCHEDULE:

Friday
Fundamentals of Practice
7:00 - 9:00 pm

Bandhas and breathing in asana and Pranayama practice. This introductory session will explore the fundamental building blocks of asana practice, focusing mainly on bandhas, breathing, alignment and vinyasa. Through learning uddiyana, agni sara and eventually nauli, a deeper awareness of the bandhas arises. Through this awareness we will explore the expansion of breath, correct alignment and find balance, "sweetness" and strength in the asanas and pranayamas.

Saturday
Mysore Practice
10:00 am - 12:00 pm
Mysore style practice allows you to breathe and move at your own speed. The verbal instruction is minimized to allow you to sink deeper into the internal aspects of the practice. Much of the teaching comes through the application of hands-on adjustments, which is a form of body work that enables the student to understand how to move beyond apparent limitations. The adjustments show the body how to move with selective effort using the appropriate muscles and allows the parts of the body which need to release to do so.

Mind Medicine I & II
1:00 - 3:00 pm
Two talks on Ashtanga Yoga theory, philosophy and practice. Followed by Q&A and Pranayama.

Sunday
Mysore Practice
10:00 am - 12:00 pm
Mysore style practice allows you to breathe and move at your own speed. The verbal instruction is minimized to allow you to sink deeper into the internal aspects of the practice. Much of the teaching comes through the application of hands-on adjustments, which is a form of body work that enables the student to understand how to move beyond apparent limitations. The adjustments show the body how to move with selective effort using the appropriate muscles and allows the parts of the body which need to release to do so.

Mind Medicine I & II
1:00 - 3:00 pm
Two talks on Ashtanga Yoga theory, philosophy and practice. Followed by Q&A and Pranayama.

ABOUT

Guy Donahaye met Sri K Pattabhi Jois in 1991 and continued his studies with him, mostly in India, over a period of eighteen years until Jois' death in 2009. He is one of only 40 students worldwide who has been awarded a teaching certification by Jois during his 70 years of teaching, and has been conducting yoga classes in this traditional method since 1993.

Guy's interest in yoga is equally therapeutic, philosophical and spiritual: He came to yoga with the desire to improve his ability to meditate and found in yoga a deeply therapeutic tool, which facilitates spiritual evolution through healing body and mind.

In 2009 he published "Guruji" - a tribute to the teachings and life of Sri K Pattabhi Jois with Eddie Stern - a collection of 30 interviews he had conducted over a twelve year period with Jois' senior students and family.

He has been the director of the Ashtanga Yoga Shala in NYC since 1999 and before that in the UK from 1993-1998. He teaches regular workshops on Yoga Philosophy and Practice in New York and internationally.

More information and registration www.AshtangaYogaAlbuquerque.com

 Related:

Interview with Guy Donahaye by Elise Espat

4-week Ashtanga Beginner Course July 9 - August 2

The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by Krishna Pattabhi Jois Ashtanga Yoga Institute Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week will suffice.

TIME: 8:30 - 9:30 am
DATES: Monday, July 9th - Thursday, August 2nd
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill 
TUITION: $108

Pre-registration is required: eliseashtangayoga@gmail.com

AshtangaYogaAlbuquerque.com

June 3 is a moon day

Yoga Mat: Clean or Replace? by Elise Espat

Making the decision to replace an old mat and figuring out how to pick a new one can be a little overwhelming. Here is a simple guide to help you navigate your mat matters.

Clean or Replace?
Is your mat breaking up or shredding in little pieces?
Does your mat smell?
Does your mat have black spots where your hands and feet rest?
Do your wrists and hands ache during practice?
Has your mat lost the traction you prefer?
Is your mat made of PVC?

It is time to replace a mat if it is shredding at a disruptive rate, if the stink and dirty have become a permanent fixture that withstands even heavy duty washing (see below). Also, if you are having wrist/hand pain it may be a sign that you are not using an appropriate mat.

Jessica Stickler:
"The only one I've ever had to "replace" was because it was getting holes in it. I clean my mats depending on how much I've been using them, if they smell or if they lose their stickiness, its time to clean!"

Cleaning Tips & Keeping it Clean
Using a yoga towel or cotton mysore rug helps keep your mat clean since you aren't practicing directly on your mat. Clean your feet before you walk in the classroom for practice, especially during summer months with flip flops. Allow your mat to dry completely after each use and cleaning to prevent bacteria growth and icky smells.

Bryan Johnson:
"I wipe my mat down after each class and wash it if it gets stinky with a gentle soap in the bathtub and let drip dry."

Ralph de la Rosa:
"I take mine in the shower with me! Scrub it down with my loofah and everything. Then it can just hang dry inside the shower. So easy."

Jessica:
"Some mats are tough enough to go into the actual wash! I used to literally put my Jade mat in the washing machine on an extra small load with a drop of soap, and then run it through the dryer for 20 minutes."

What to do with the old one
If it is time to replace rather than clean, that old mat may still be of use...

Ralph:
"Please donate your used mats!! There are tons of yoga programs at schools, programs for at-risk youth, etc. that are constantly looking for any mats to use for their classes. We donate to YogaActivist.org. If anyone has old mats they'd like Go Yoga to donate for them, I'd be more than happy to take them!"

Jessica:
"I cut my old mat up and used it for furniture pads (under the corners of my bed, to keep it from slipping on the floor). Also, there are MANY school programs that can use the spare mats. lineageproject.org is one of them.

What to look for in a new mat:

• Eco-friendly / sustainability
  The most important consideration is whether or not a mat is eco-friendly and/or sustainable. It is true, you can find a yoga mat at a local variety store for $20. It may be easy on your pocket, but that is where the fun stops.
  
  Jessica:
  "Be super cautious about buying one at a Sporting Goods Store. Their mats tend to be of lower quality and made out of weird plastics."
  
  Ralph:
  "It has to be eco-friendly."

• Traction
  They call it a "sticky mat" for a reason. While a slightly slick surface can be a great teacher in pulling in and up, a super slick surface can be counter-productive.
  
  Jessica:
  "I look for mats that my hands and feet stick to. I have three mats and the main feature that they all share is traction, my hands have to stick to the mat in Downward Dog!"
  
  Bryan:
  "I tend to get pretty sweaty. My Jade Yoga mat has extra cushion without compromising its no-slip ability."
  
  Ralph:
  "I have a Vinyasa practice and I use a Jade Harmony. The traction is great, but I think it is time to switch to the Manduka Eko when my current mat starts to fade. I want firmer contact with the earth."

• Thickness
  There are super thin and light travel mats and the thick and firm Manduka Pros. How you choose your thickness depends on your practice and lifestyle. A thin mat will be lighter and easier to carry back and forth from yoga. Having very close contact with the ground has its benefits, but also can be uncomfortable in postures like dhanurasana. A thicker mat is going to be heavier and harder to travel with, but you can always sign up for mat storage. For me, I look for thick and firm (stable surface that also cushions my bones) or very thin with a cotton rug handy.
  
  Jessica:
  I have mats that are thicker, and I have a mat that's so thin it feels like I'm directly on the floor. You might want a thicker mat if your knees are sensitive, you might prefer a thin mat if balancing postures are challenging for you. (Because you can feel the floor better with your toes!)

Staff picks: Our Favorite Yoga Mats
Some of these are affiliate links. While opinions are always my own, deciding to purchase through an affiliate link helps support this blog.  Thanks!

• Manduka Pro Black Mat:
  Thick and firm with a lifetime guarantee. Can be slippery for some people. Add a cotton Mysore rug or Yoga towel.

• Jade Yoga Harmony Mat:
  Thin and firm or thick and firm. Great traction. They plant a tree with each purchase! Can be too sticky for some people. Add a cotton Mysore rug or Yoga towel.

• Manduka Eko:
  All firm with a variety of thickness. One side slick and one side comparable to the Jade yoga. Great colors.

-Elise Espat



Contributors:

Bryan Johnson is a yoga newbie and co-manager of Go Yoga.

Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is honored to have practiced with the late Shri K. Pattabhi Jois and maintains an ongoing practice with R. Sharath Jois and R. Saraswathi Jois at the KPJ Ashtanga Yoga Institute in Mysore, India. Elise leads the Ashtanga Yoga Brooklyn Mysore program hosted by Go Yoga and teaches Led Ashtanga classes on the ongoing Go Yoga class schedule.

Jessica Stickler teaches musically infused and philosophically amused classes at Go Yoga that aim to inspire, uplift, incite, and ignite! After experiencing physical and metaphysical transformation in her own life through these practices, she decided to teach! Jessica graduated Jivamukti Teacher Training in 2008, and has since completed 800+ hours advanced certification. She would like to thank all of her holy teachers, especially Sharon Gannon, David Life, Matthew, and Nicole for inspiring, teaching, and seeing more in her than she sometimes saw in herself! Classes integrate anatomical and intellectual precision with choreographic sequencing and playful music.

Ralph De La Rosa is a lifelong spiritual seeker and, more recently, a spiritual finder. Yoga and meditation have offered him the hands-down, best solutions to the depression, addiction, anxiety and trauma that weighed him down for a very, very long time. Ralph is the manager of Go Yoga, teaches meditation with The Interdependence Project (www.theidproject.org), and is studying to become a psychotherapist at Fordham University.

Originally published "Resolution #3 Yoga Mat" 
Photos courtesy Go Yoga

How to clean your yoga mat by Elise Espat

Revisiting an essential topic.

Daily

• Clean your feet before practice. 
  Much easier than cleaning a mat.


• Use a rug over your mat. 
  Much easier than cleaning a mat, just pop the rug in a washing machine or hand wash.


• Wipe your mat as dry as possible post-practice. 
  Makes drying time faster.  Much easier to prevent bacteria than to eliminate it.


• Hang your mat to dry completely everyday post-practice.
  Much easier to prevent bacteria than to eliminate it.

Weekly/As needed

• Wash your rug. 
  If you do not use one, wash your mat.

Once per month/As needed

• Deep clean your mat.
  Check out the Eco Yogini for green tips on how to wash your mat and a recipe for an anti-bacterial spray that you can make at home. To expedite the drying process (from Wai Lana):

To dry your yoga mat, lay it on top of a dry towel and tightly roll mat and towel together like a cinnamon roll. Squeeze out excess water by pressing with your hands or feet. Unroll and hang to air dry.

The ingredients in these DIY sprays tend to be similar (vinegar, water, witch hazel, tea tree, etc.)

Note:  If you have a Manduka mat (from Manduka):

We recommend using Manduka Mat Renew or any non-solvent household cleaner and a damp cloth or sponge. Hang to dry in the sunshine. DO NOT clean your mat with the garden hose, put in the bathtub or shower, or put it in the washing machine- it may break the machine and ruin your mat!

{Moon Day} Tuesday, June 19 New Moon

Next Moon Day: Tuesday, June 19, 2012
No classes, take rest!
Full list of 2012 Moon Days

Why?

From Shri K. Pattabhi Jois via the Ashtanga Yoga Shala:

"That day is very difficult day. Two stars one place (conjunction) is going. New moon also, full moon also. That day very dangerous day. You (take) practice (on that day), anyone can have a small pain starting. That pain is not going very quickly. Long time he is taking. Some broken possible. That is why that day don’t do." continue reading

{Videos} Sharath & Saraswathi Tour Greenwich, New York, Encinitas 2012

Encinitas

 

   

 

 

 

New York

 

  

 

 

Greenwich

 

 

First Slackline Crossing of the Lost Arrow Spire (Beauty is Fearless and the Source of all Fear)

Video Archive: Sharath and Sri K. Pattabhi Jois Demonstration

4-week Ashtanga Beginner Course June 4 - 28

The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by Krishna Pattabhi Jois Ashtanga Yoga Institute Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week will suffice.

TIME: 8:30 - 9:30 am
DATES: Monday, June 4th - Thursday, June 28th
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill 
TUITION: $108

Pre-registration is required: eliseashtangayoga@gmail.com

AshtangaYogaAlbuquerque.com

{Archive} Outtakes: The Yoga Portfolio

Sri K. Pattabhi Jois: guru, Ashtanga yoga. Sri K. Pattabhi Jois, 91, has been described as “fierce and compassionate” and “strict and loving” by his students, but it’s this kind of dichotomy that makes the teacher of Ashtanga so revered. Jois, who has been teaching for 70 years, started with a studio, or shala, in Mysore (Mysooru), India, that held only 15 students, and is now used to teaching groups that can number in the hundreds. He leads his students through a series of asanas that flow one into the next, synchronizing with the breath, and getting gradually more difficult, with the goal of producing an intense internal heat that detoxifies the body. Photographed at Sanskrit College in Mysore, India. 

 

High quality image at Govinda Kai's flickr page here

Article at Vanity Fair here

Ashtanga Yoga Retreat September 29 - October 6, 2012

1st Annual Ashtanga Yoga Adventure Retreat
with Krista Shirley and Elise Espat

at Xinalani Yoga Retreat (Near Puerto Vallarta, Mexico)

September 29 - October 6, 2012

 

An unforgettable week of Ashtanga Yoga, relaxation, exploration, and adventure.

Connect with like-minded people, immerse yourself in nature, and deepen your Ashtanga Yoga practice under the guidance of Elise Espat and Krista Shirley, both infectiously adventurous level 2 authorized teachers by the Krishna Pattabhi Jois Ashtanga Yoga Institute. This week will open your eyes and heart to the secrets of abundant living as you find yourself surrounded with grace, love, happiness, fulfillment, appreciation, humility, gratitude and inspiration towards effort.

Each day begins with traditional Mysore practice with the rest of the day to be spent as you see fit. Relax on the beach, cozy up with a book, or participate in a group excursion... Swimming with dolphins, anyone? Parasailing? Zip lining? Rappelling down waterfalls? (You get the picture.)

No previous yoga or Ashtanga experience is necessary. Just bring your mat and a willingness to learn.

ABOUT THE TEACHERS

Krista Shirley is a dedicated student and practitioner of traditional Ashtanga yoga. She travels to Mysore, India each year to spend time studying at the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Krista humbly gives thanks to her teachers, Sharath Jois and Saraswathi Jois, for their guidance and love. "It is a true honor to study with Sharath and Saraswathi so that my own practice and teachings may continue to grown on the right path under their tutelage." Krista is a Level 2 Authorized Ashtanga teacher and founder of The Yoga Shala in Winter Park, Florida where she teaches traditional Ashtanga yoga classes in the Mysore method.

Krista’s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring! Krista specializes in providing all her students with a lot of personal attention. Krista is here to help you begin or advance your Ashtanga Yoga journey.

Krista will be returning to India and KPJAYI for her eighth trip in January 2013.

Visit www.AshtangaYogini.com for more information about Krista.

Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization, enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is a student of many subjects including Sanskrit, philosophy, and anatomy and maintains an ongoing practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India with R. Sharath Jois and R. Saraswathi Jois and in New York with Guy Donahaye. Elise currently lives in New Mexico where she teaches at the Albuquerque Ashtanga Yoga Shala.

LOCATION

Xinalani Yoga Retreat is an intimate eco-conscious retreat center located on a private beach just south of Puerto Vallarta...

"Xinalani Retreat is about discovery, admiration, love for yoga, nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. We aim to reveal the beauty of an unknown Mexico and share with our guests eye-opening vacations that inspire transformation.

We are an Eco Resort. We attempt to minimize our environmental impact. All guest accommodations have low consumption lights (LEDs) and are equipped with two outlets to reload cell phones and camera batteries. Our construction method was extremely organic: no concrete, no land modification, very little footprint. All guests are provided with high-end eco-friendly soaps and shampoo. Toilets are low-flow, and all water is recycled and used to irrigate our gardens. We use natural and biodegradable cleaning products, we recycle, and compost wherever possible."

more information

SAMPLE SCHEDULE

7:00-9:00am Mysore Practice

9:00-9:30am Chanting

9:30-11:00am Breakfast

1:30-2:30 Lunch

Optional Group Excursion

5-7pm Lecture, Meditation, Chanting

7:30-8:30pm Dinner

ROOMS

All accommodation options are beachfront, spacious, palm-thatched cabins floating on stilts. The suites were designed with refined elegance and built and furnished by local artisans. Their cozy interiors inspire feelings of calm and serenity. Enjoy the closeness of the natural elements, the stimulation of the open-air private showers and the stunning views of Puerto Vallarta and the Pacific Ocean directly from your terrace.

more information

ACTIVITIES
WATER: Swimming, surfing, snorkeling, dolphins, whales, scuba diving, kayaking, bodyboarding, boating
LAND: Hiking, zip-lining, horses, cooking, spa treatments, volunteering, visit Yelapa, visit Boca de Tomatlán, donkeys, waterfalls
more information

Everything you wanted to know about Xinalani that wasn't included here
Xinalani Yoga Retreat
FAQs
Flickr  

More information and registration:
www.EliseAshtangaYoga.com

MYSORE STYLE ASHTANGA YOGA: Summer 2012

MYSORE STYLE ASHTANGA YOGA: Summer 2012
Beginners and new students are always welcome.

Sunday
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Monday - Friday
6:00 am Door Opens
6:30 am Mantra / Mysore
9:00 am Door Closes (Friday)
10:00 am Door Closes (Monday-Thursday)

Moon Days (No Class)
June 3rd, Sunday
June 19th, Tuesday
July 3rd, Tuesday
July 18th, Wednesday
August 1st, Wednesday
August 17th, Friday
August 31st, Friday

More information:
http://www.eliseashtangayoga.com/Classes

Interview with Guy Donahaye, Author of "Guruji: A Portrait"

Last year I had this idea to interview Guy Donahaye - my long-time teacher in New York City - about his process in creating his book "Guruji: A Portrait".  Our process went on for months and led down many roads.  By the end we had more than fifty pages of dialogue and a feeling that we were only getting started and perhaps we ought to just start over.  And yet, there is something interesting in the bumps and stumbles.  Perhaps it tells us just as much and maybe more than a polished finished product.  So here it is, piece by piece, one by one, the first question and an answer.  More to come, maybe.

Reflections on "Guruji: A Portrait"
Interview with Guy Donahaye by Elise Espat - Part I
http://yogamindmedicine.blogspot.com/2012/04/reflections-on-guruji-portrait.html

How and why did you choose to ask the questions you asked for the interviews?

When I arrived in Mysore in the early '90s Guruji used to give regular theory classes, but his ability to communicate was often thwarted by language problems.

Guruji spoke a little English but he had a strong accent which was often hard for English speakers to understand and mostly impossible to understand for non-native English speakers when he started to talk about philosophy.

In the first few years I was there, there were 15-20 students at his theory classes. We were French, German, English, American, Dutch, Swiss… a jumble of languages with varying limitations on the grasp of Guruji's broken English and Sanskrit. So his efforts were often mired in frustration. I felt for him (and for myself - I was also frustrated we were unable to learn more from him in this forum).

There were also increasing numbers of students who did not want to think too deeply. For them being in India with Guruji was perhaps a bit of a lark and not an opportunity to absorb the fullness of what he had to offer. Often they turned Guruji's theory classes into a bit of a circus.

Guruji was a scholar and had the desire to share the gems of the Upanishads or the Yoga Sutra with his students, but as time went by, the quality of the interest was often brought down to a lowest common denominator by questions such as "Guruji, what is the best kind of yoga clothing or mat to use?" or other perhaps important, yet mundane subjects.

In the end Guruji would often shake his head in frustration and resignation and say "You don't understand! Just do your practice and all is coming!" This was accepted by increasing numbers as a motto, and for some, as an invitation not to question any deeper. But I felt it was said in the context of frustration that direct teaching through the mind was not possible.

"Sat tu dirgha kala…" - perhaps Guruji's favorite words - "you practice for a long time! 10 years, 20 years, your life long, you practice!" He was able to convey this aspect of his teaching with absolute effectiveness - but what did he mean by "all is coming"? I think this is the subject of much of the book.

So my first motivation was to give Guruji a voice and to try to share his philosophy. Of course it is not his philosophy, it is the eternal teaching of the Vedas, Upanishads and other sacred literature of India, but unique in the way it came to expression through him.

Originally the interviews were part of a video documentary project. What I had in mind was to paint a portrait of Guruji, an Impressionistic image or collage, by juxtaposing different shades and hues of answers to the same questions. My questions were designed to be cut from the end result, leaving the interviewees to speak for themselves. You will notice there are very few questions which evoke a yes/no response.

I wanted to make the interviews as comprehensive as possible because I was not sure which parts I was going to want to use. When the interviews first started to take shape as an idea Guruji was still relatively unknown (Yoga Mala had not been translated into English) but by the time I started asking the first questions (1999), he was already traveling and teaching extensively and had become well known in the West.

While I had been motivated to write a book myself, I felt that the voices of others would give much greater authority and weight - and as it turns out also wisdom, eloquence and insight! The questions covered several areas such as: Guruji as teacher, the practice, theory, Guruji as family man, origins of the series and the individual experiences of the interviewees. As time went by the question list became more comprehensive, but it changed with each interview as I noted particular areas of interest or expertise. If I found the subject going in an interesting direction, I would follow it.

I have always known yoga as a spiritual practice, but many I have met on the path are more interested in the material benefits. Although the book is called "Guruji" and does contain biographical and anecdotal stories about his life, the larger part of the book is devoted to what he was teaching. What is yoga? And how should practice be applied? What are the benefits? And what is the metaphysical viewpoint which underpins the yogic knowledge? Guruji is the lens, the teacher,  but the main object of interest is yoga itself. Because there was no clearly (or universally) understood "Ashtanga Yoga Philosophy" amongst his students, his philosophy became summed up by many as 99% practice, 1% theory, do you practice and all is coming etc - and that was about it. I felt this imbalance needed correcting.

Guy Interview

Part 1

Part 2

Part 3

ASHTANGA YOGA / MYSORE FAQs

Real student questions...



Q: I don't know any of the series in order, I don't have a cheat sheet and I know Mysore is without instruction, how will I know what I'm doing?

A: Actually, Mysore is completely with instruction. Each student is taught a sequence of asanas appropriate to their individual abilities. Every day one comes to practice and repeats that same sequence of asanas until they are mastered. The teacher is always supervising and assisting as necessary. When the moment is right the teacher adds the next asana and the process is repeated. So it is not necessary to know anything on your first day. You will be taught what you need to do. You don't need a cheat sheet. Each person learns gradually. The only thing you need is a sincere interest and commitment to practice.

Q: 6:15 am is really early, do I have to show up right at 6:15?

A: Students are welcome to arrive at their convenience within the designated practice hours. What this means is that students may arrive for practice as early as six am when the doors open -- the teacher is in the classroom from 6:30-9:30 am -- and they must be finished by 10am when the doors close. So if someone has a practice of one hour, they must begin their practice no later than 8:45 am to make sure they are finished by 10 am.

Q: How long will I be there for practice every morning? (I need to know so I can plan the rest of my morning accordingly.)

A: Budget 45 minutes to 1 hour per day for your first month. It might be less than that, but it is good to have the extra time just in case.

Q: I'm a little overweight / out of shape / weak / not flexible / old / young / etc... Can I still do this practice?

A: Absolutely anyone can do this practice. Come as you are!

Q: What should I wear?

A: Close-fitting breathable clothing. Whatever you are comfortable in. Just be sure it is clean and fresh every day.

Q: What do I bring with me?

A: A yoga mat if you have one or you can purchase one here at the Shala. $30-$100 depending on which you choose.

Q: Do I buy a month at a time? Do I come everyday or is there a 3 day a week card?

A: Tuition is paid monthly. You'll receive the most benefit the more you practice. So try to come as often as possible. You take Saturdays, moon days, and the first three days of your period off from practice.

Q: What do I eat/drink before I come? Can I drink water during practice?

A: Try to arrive on an empty stomach. It is best to not take water during practice.

Got a question? Email eliseashtangayoga@gmail.com