Ashtanga Yoga Library
Notes and resources collected by Elise Espat
Pages
Ashtanga Yoga Beginner's Guide
My Website
Oct 11, 2012
Shala Chanting Audio Resources
YOUTUBE
Videos above uploaded by
Astanga Yoga Copenhagen
More chanting with
Lakshmish Bhat here
.
MP3
Dr. M. A. Jayashree
David Miliotis
Newer Post
Older Post
Home
Popular Posts
Sanskrit Alphabet
Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
ASHTANGA YOGA / MYSORE FAQs
Real student questions... Q: I don't know any of the series in order, I don't have a cheat sheet and I know Mysore is without in...
Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Guy Donahaye in New Mexico
Ashtanga Yoga weekend intensive with certified teacher Guy Donahaye October 19-21, 2012 Albuquerque Ashtanga Yoga Shala Albuquerque, ...
Essay by Pamela Luther
“ Yoga is not hard, perfect, pretty, or correct. It is personal, sloppy, intimate, and real, just as humans are. I feel that to receive t...
Gheranda Samhita Online
"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is a...