Dec 27, 2012
Dec 13, 2012
Dec 7, 2012
Dec 6, 2012
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
"Chanting the Yoga Sutras has a two-fold benefit. Once you have begun studying the Yoga Sutras, memorization helps in recalling the a...
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...