Dec 27, 2012
Dec 13, 2012
Dec 7, 2012
Dec 6, 2012
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
From Shri K. Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction)...
ॐ स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः । गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्त...
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...