Age 44, 31 weeks 5 days gestation, daily practice. Just an average morning over at the Albuquerque Ashtanga Yoga Shala.
Showing posts with label back bending. Show all posts
Showing posts with label back bending. Show all posts
Jan 9, 2014
Jun 14, 2012
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil... -
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi... -
Highly recommended! Relieve aches, pains and stiffness with oil baths By Kimberly Flynn Source Living Mysore Oct '08 Oil bath is ...
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Yoga Mat. But which one? Originally published March 2010, Ashtanga Yoga Brooklyn Blog. New, improved, updated. Also, some of these a...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....
