Age 44, 31 weeks 5 days gestation, daily practice. Just an average morning over at the Albuquerque Ashtanga Yoga Shala.
Showing posts with label back bending. Show all posts
Showing posts with label back bending. Show all posts
Jan 9, 2014
Jun 14, 2012
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My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
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Yoga Is Family – yogaḥ kulaṃ By Shruthi Jois, Jens Bache, Lisa Lalér, and Susanna Finocchi This is Shruthi’s first interview. Here, for th...
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Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
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Yoga is natural and it’s a process that occurs over time. Asana, on the other hand, does not happen naturally. To be effective in yoga, it...
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Sharath Yoga Centre: Sharath Jois lineage https://sharathyogacentre.com/ KPJAYI: Saraswathi Jois and Sharmila https://www.kpjayshala.com/...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is a...
