Moon Days 2016

The Story of Krishnamacharya and Sri K. Pattabhi Jois

In this video Sonima founder Sonia Jones sits down with yoga master Sharath Jois to talk about his grandfather, Sri K. Pattabhi Jois, and his teacher, Krishnamacharya, who is often called the father of modern yoga. Through these stories and recollections, we gain insight into the importance of tradition and lineage.

Daylight Saving Time Explained

Interview with Harmony Lichty

Harmony Lichty

Favorite food:  Avocado

Hometown:  Calgary AB Canada

# of trips to India:  12 

Current Location:  Mysore, India

Shala: Ashtanga Yoga Victoria

Established:  2009

What was your first impression of Mysore practice?  

This is the way that Yoga was meant to be practiced.  It is incredible, deep, transformative, independent, and authentic in its approach and methodology.

What inspired you to get started?

Guruji and Sharath.  It was upon hearing stories about Guruji from old students that made me want to come and meet him, and practice with him in Mysore, India.

What did you like about it?

I liked that it was independently directed.  I liked the direct student to teacher relationship.  I liked that it was about uniting the mind and body through the breath, and that I could see and feel something transformative happening within myself. 

What was hard about it?

Practicing daily was very challenging, the discipline that the practice demanded, and the routine of getting up every morning. 

How did you move past those challenges?

Dedication, devotion, drive, and determination.  I found that the benefits far outweighed the difficulties for me, so I was motivated to keep doing it, as I felt such a deeply positive effect on my body and mind through the practice. 

What keeps you inspired?

My annual visits to Mysore keep me inspired.  As well as thinking about Guruji and his devotion to transmitting this practice, and Sharath and his continued dedication to practice and teaching and his lineage. 

Led intermediate class (Mysore, India)

What do you keep with you from your time with Guruji?

I see can still see the sparkle in his eyes, and often I can hear his voice in my mind.  I can sometimes feel the memory of an adjustment he gave me during practice, and I can still feel the warmth of his smile whenever I think of him, and my heart feels very full.  There is a deep love for this practice and for the entire tradition and philosophy of yoga because of my connection to him, and his passion for the Yoga Shastra. 

What do you keep with you from your studies with Sharath?

Sharath has shown me that I am stronger then I originally thought I was.  He somehow sees my capabilities and helps me to believe in them myself. He has a very tough and yet gentle way about how he teaches me, and his guidance and teachings are present in my own practice, as well as in the way I teach students.  I feel his clear direction being transmitted through me when I teach. 

With Guruji (Mysore, India)

How do you balance family, practice, and running your own business?

This is a big challenge for sure, as there are many demands when you have a family, practice, teach, and run a yoga school.  The practice helps me to maintain a sense of calm and balance throughout a very busy and hectic day.  I’m not sure you can balance it every day, all the time, some days I have more emphasis on my family, other days business, but the thread of my practice I try to maintain as consistently as I can throughout it all.  I find that this at least helps to keep me connected to some aspect of myself that is deeper and more true then all the changing external situations that I have to handle on any given day.

What advice do you have for beginners?

Jump in with your whole heart and don’t look back.  Remember this is not a sprint to some finishing point.  Yoga is not a box you can check off on some to-do list.  Yoga is a life-long practice, and something that you will never reach the end of.  When you set out to explore the depths of the infinite within yourself, be prepared to face many challenges and difficulties.  Don’t give up. 

What is your favorite thing about this practice?

As David Swenson once said: “If at first you find this practice easy, don’t worry it will get more difficult; and if at first you find this practice very difficult, don’t worry it will get easier.”  It is so balancing in every way, and there is something for everyone held within it.  There are many secrets and surprises that come up along the way if you just keep going.  I’m always amazed.  

What books do you recommend people read?

Yoga Sutras

Bhagavad Gita

Hatha Pradipika

These are just a few to start off with...

Anything else you'd like to add?

Yoga and specifically Guruji’s tradition of Ashtanga Yoga has given me my life as it is today.  I feel that this practice really saved me, and without it there is a very good chance I might not be alive.  It has given me everything good in my life.  

Prior to learning this practice I struggled with addictions, eating disorders, and in general a huge lack of self-esteem, which resulted in many self-destructive behaviors and choices.  Upon finding this practice I started feeling better about myself, and I began to start living inside my own skin for the first time in as long as I could remember.  

Jeff, Sharath, & Harmony (Mysore, India)

I began to feel more compassion and love towards myself, which was an entirely new experience.  This allowed me to feel my connection to others more deeply, which helped me to make more positive life choices, to forgive myself, and release the past.  

Through this practice I met my now husband, and love of my life, Jeff Lichty.  We traveled the world together, taught together, started a Yoga School together, and had a son, who lights up my whole universe.  For the first time I really know what selfless service means, and the feeling of unconditional love.  

Thus, it is with the deepest gratitude that I dedicate my practice and how I teach to Guruji and his lineage, and will do my best to continue on in a way that would make him both happy and proud.

About Harmony: 
Harmony Lichty spent many years training as a ballet dancer, and consequently, struggling with eating disorders and addiction. Her search for meaning, spirituality, and a healthier, more balanced lifestyle, brought her to the practice of Ashtanga Yoga. During her years of practice, she also began to study Sanskrit at the University of Calgary, and now holds double degrees in Philosophy and Eastern Religious Studies. In 2002, she traveled to China to research Buddhist Meditation, and practiced in several monasteries. These experiences encouraged her to pursue the path of Ashtanga Yoga in conjunction with a meditation practice. As a teacher, she integrates a deep understanding of movement, body awareness, along with the philosophy of the practice. She encourages students to listen deeply and follow the inner voice that comes from of the heart. Victoria was always a place that held a great deal of magic for Harmony, and it is with immense joy that she lives here now, and is able to share the teachings and practices that have changed her life.

Harmony Lichty and Ashtanga Yoga Victoria

Website

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Sun Salutations Cheat Sheet

This cheat sheet features twelve wonderful students who were willing to be photographed practicing the sun salutations. They range from experienced practitioners to very new; they range in age, height, appearance, and in ways too numerous to list. Each one of them is a daily practitioner, a devoted student, and a wonderful person. It is our hope that they demonstrate on this little sheet so much more than how to properly practice the forms of the two sun salutations. We believe the presentation of their differing forms demonstrate how to properly practice in spirit.
-Ashtanga Yoga San Diego

5-minute yoga class with Eddie Stern

Your first yoga class is
About 5 minutes. You have 5 minutes.
With KPJAYI Certified Ashtanga Yoga Teacher Eddie Stern of Ashtanga Yoga New York.
Free.
On demand.
Right now.

Boom, you have a practice. Now do it every day.

The Mahalakshmi Stotra

Moon Day Tomorrow

If you were in Albuquerque, you'd be here:

Taylor's Story

Video via authorized teacher Taylor Hunt of Ashtanga Yoga Columbus.

October in Burque

Mary Jo Mulligan in Albuquerque

Ashtanga Yoga with Mary Jo Mulligan, Certified Ashtanga Yoga Teacher
Saturday, November 8
9:00 - 11:00am 

We will explore Ashtanga yoga in detail through both theory and practice. The theory portion of this workshop will help us understand how to honor and listen to the body in order to develop further awareness through the practice. Awareness developed through consistent Ashtanga practice helps free the mind in order to calm and connect with the inner self. 

All levels welcome and Ashtanga yoga experience is not required. 

Mary Jo Mulligan is one of a small number of India certified Ashtanga yoga teachers worldwide through the kpjayi.org of Mysore, India. She has been teaching Ashtanga since 1997 and began practicing yoga in 1990. Mary Jo’s yoga background includes teacher trainings & workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga/Desikachar traditions, including yoga sutra study, Vedic chanting and Sanskrit. Her other accomplishments include: Therapeutic Teacher Training for Seniors, Duke Integrative Health, Durham, NC; Master of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program, Santa Monica, CA; Certificate of Instruction in Exercise Science from University of California, San Diego; Yoga Alliance E-RYT 500 and CPR/First Aid Certification. For further information about Mary Jo, including unsolicited testimonials, check out her website at maryjomulligan.com.

Early registration is strongly encouraged.
$45 by 11/4, $50 day of.
Register online now.

Do you have a daily practice?

Don't let this be you.

Yoga is a tool

Authorized Ashtanga Yoga teacher Harmony Lichty of Ashtanga Yoga Victoria speaks about how Yoga helps one reflect ones day to day life patterns and fears, and helps become a tool to self reflect and evolve.

Bellur Krishnamachar Sundararaja Iyengar (December 14, 1918 – August 20, 2014)

Ashtanga Yoga Drishti 101

"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life."
~ Sharath Jois

"By practicing these drishti (dṛṣṭi) points the mind no longer looks around, observing or judging, but instead becomes focused and soft. In the vinyasa system, drishti is one of the vital components to draw prana inwards. Prana follows awareness. If our awareness is scattered then our prana will mirror those same qualities and it will be evident in our behavior and life choices on and off the mat."
~ Magnolia Zuniga

The 9 Drishtis
1 - Tip of the nose - Nasagra Drishti
2 - Up to space - Urdva Drishti
3 - Third Eye - Brumadya Drishti
4 - Tip of the middle finger - Hastagra Drishti
5 - Tip of the thumb - Angushta Drishti
6 - Right Side - Parshva Drishti
7 - Left Side - Parshva Drishti
8 - Navel - Nabi Drishti
9 - Tip of the big toe - Padagra Drishti

Guruji: "Yoga is an internal practice, the rest is just a circus".

Credits, References, Notes:
Please consult your teacher regarding correct drishti. For ease in reading for non-Sanskrit speakers, we have chosen to spell sanskrit words phonetically rather than using diacritic marks.

R. Sharath Jois, AṢṬĀṄGA YOGA ANUṢṬHĀNA.
Magnolia Zuniga (KPJAYI Authorized, Mysore SF) http://on.fb.me/17EBEyF
Awesome Editor: Jessica Walden (KPJAYI Authorized) and Elise Espat (KPJAYI Authorized, Albuquerque Ashtanga Yoga Shala)
Cartoon guy: Boonchu Tanti (KPJAYI Authorized, AYBKK)

Moon Day Friday, July 25

No asana, just rest!

Why? Read this post with explanations and commentaries from:
-Shri K. Pattabhi Jois
-Richard Freeman
-Tim Miller
-Eddie Stern
-David Miliotis
-and The Yoga Comics

Practical Guide: Your First Month of Practice

1. Just show up.

2. Don't worry about memorizing anything.  Your aim is to show up every day. The rest will come automatically. No one in the class cares if you know what you are doing. The teacher doesn't expect you to know anything.  Just show up. (And remember to take off your shoes.)

3. Each morning you will wake up and some days you will feel good and some days you'll feel bad and the thing is to get past the ups and downs of the mind and just show up anyway.  This isn't the kind of thing where you think to yourself "oh, I feel nice today I think I will go to yoga".  Nope.  The yoga bit is showing up regardless of how you feel because feelings are always changing. Philosophically, this is the identifying with the unchanging Yoga Sutra thing. Try to get right away that it ain't about the asanas. Just show up.

4. Or maybe think about the asanas as where your body is located in space.  So rather than your body being at home, take it to the shala.

5. Build up your daily practice with the mantra of "slow and steady".  There is no rush.  There is no finish line.

6.  The first month (actually, the first few years) is all about trying to establish a habit.  That is one of the reasons why you start with a small amount of time.  It is much easier to show up for perhaps twenty minutes each day than 90.  This is different than going to a 90 minute yoga class.  This is about a daily practice as part of the rest of your life.  Start small.  A little each day. This is the traditional method for learning and practicing Ashtanga yoga.  We aren't changing a thing because this really does work.

7. It is ok to know nothing. It is ok to feel uncomfortable. It is ok if your ego gets bruised.  Be willing to learn.  Just be a student.

8. Yoga is not friendship time. Yoga goes beyond that. You can leave all that at the door.  You don't have to say good morning or be in a nice mood.  It really isn't about that. Your teacher isn't supposed to be your friend. Your fellow students are busy learning and practicing just like you are.  Let the space be more.  Let the energy be raised.

9. Just show up.

10. Keep showing up.

YYMysoreProgram (1920 x 1080).m4v from Yogayama on Vimeo.

Guru Purnima

Saturday, July 12 is Guru Purnima.

"Yogacharaya Shri K. Pattabhi Jois (Guruji) was born on the full moon of July 1915, in Kowshika, a small hamlet located 150 kilometers from Mysore in the southern state of Karnataka..."

Chant the Guru Stotram.

Practice with Sharath in the US.

"They thought that the boys and men that would come to my class would be a bit shy because I’m a woman. But I was determined; this was something I wanted to do. So I did it! The decision was all mine..."

Guruji's teacher: Tirumalai Krishnamacharya

Mary Flinn was one of my first serious teachers

Guy Donahaye was my first Mysore teacher

om ajnana-timirandhasya jnananjana-salakaya 

caksur unmilitam yena tasmai sri-gurave namah

Interview with Tonya Ruddick

Name:
Tonya Ruddick

Age: 
32

Favorite food: 
Thai

Hometown: 
Mainly Iowa and Colorado. I have been a bit of a vagabond.

# of trips to India: 
4 to India, 3 to Mysore

Current Location: 
Albuquerque, NM. Based in southern California.





What was your first impression of Mysore practice? 
The first Mysore class I attended was with Richard Freeman. I had been practicing other styles of yoga for several years and thought I was hot stuff. That first Mysore class was intimidating and extremely humbling.

What inspired you to get started? 
When I was introduced to Ashtanga I felt I was ready to make more of a commitment to myself and Ashtanga definitely asks you to step up and commit!

What did you like about it? 
I liked the intensity of the practice, the discipline and that it was connected to a lineage.

What was hard about it? 
Kicking my ego to the curb, being humbled every day and some of the lifestyle changes.

How did you move past those challenges? 
I just kept practicing, kept showing up and doing the work.

What keeps you inspired? 
The improvements I've noticed in my life-- physically, mentally, emotionally, etc. It keeps me connected and helps me to be a better version of myself.

What do you keep with you from your studies with Sharath? 
That it's not about the asana.

What is your daily schedule like? 
Wake up at 3:45am, practice, teach, coffee, writing, errands, eating, maybe a hike or some time in nature, spend some time with my love, early to bed.

What advice do you have for beginners? 
Breathe, take it slow and stay with it. There's no rush to get anywhere. Practice, practice, practice. 

What is your favorite thing about this practice? 
It continually challenges you and shows you where you're at, keeps you in check. It truly is a transformative practice.

Tonya Ruddick has been a student of yoga for more than ten years. She studied many different styles of yoga until being introduced to Ashtanga yoga by David Garrigues in 2008 at the Vibrant Living yoga teacher training program in Bali. She connected to the practice immediately and has been a dedicated student ever since. Tonya has spent the majority of the last ten years traveling and has spent significant time studying yoga and meditation in Asia. She has shared the gift of Ashtanga yoga with students in Seoul and Dubai where she assisted Nea Ferrier (authorized level II). She travels to Mysore every year to study with her teacher, R. Sharath Jois, and is a KPJAYI level I authorized teacher.

Sharath US Tour 2014

Registration link