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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
"Chanting the Yoga Sutras has a two-fold benefit. Once you have begun studying the Yoga Sutras, memorization helps in recalling the a...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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