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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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Vinyasa: “To begin the practice of yoga, an aspirant should first do the Surya Namaskara (Sun Salutations), and then proceed to the ...
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So if you want to practice and home or don’t have a local teacher etc etc here are some free YouTube videos you can follow along with… Abso...
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