Mary Jo Mulligan in Albuquerque

Ashtanga Yoga with Mary Jo Mulligan, Certified Ashtanga Yoga Teacher
Saturday, November 8
9:00 - 11:00am 

We will explore Ashtanga yoga in detail through both theory and practice. The theory portion of this workshop will help us understand how to honor and listen to the body in order to develop further awareness through the practice. Awareness developed through consistent Ashtanga practice helps free the mind in order to calm and connect with the inner self. 

All levels welcome and Ashtanga yoga experience is not required. 

Mary Jo Mulligan is one of a small number of India certified Ashtanga yoga teachers worldwide through the kpjayi.org of Mysore, India. She has been teaching Ashtanga since 1997 and began practicing yoga in 1990. Mary Jo’s yoga background includes teacher trainings & workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga/Desikachar traditions, including yoga sutra study, Vedic chanting and Sanskrit. Her other accomplishments include: Therapeutic Teacher Training for Seniors, Duke Integrative Health, Durham, NC; Master of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program, Santa Monica, CA; Certificate of Instruction in Exercise Science from University of California, San Diego; Yoga Alliance E-RYT 500 and CPR/First Aid Certification. For further information about Mary Jo, including unsolicited testimonials, check out her website at maryjomulligan.com.

Early registration is strongly encouraged.
$45 by 11/4, $50 day of.
Register online now.

Mary Flinn in Albuquerque {Photos}

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AAYS Holiday Class Schedule Labor Day Weekend 2012

LABOR DAY WEEKEND
Fri 31 Aug Moon Day, no class

Sat 1 Sep rest day, no class

Sun 2 Sep
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Mon 3 Sep Labor Day
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Tue 4 Sep
Regular Schedule
Beginner Course Starts

4-week Ashtanga Beginner Course July 9 - August 2

The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by Krishna Pattabhi Jois Ashtanga Yoga Institute Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week will suffice.

TIME: 8:30 - 9:30 am
DATES: Monday, July 9th - Thursday, August 2nd
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill 
TUITION: $108

Pre-registration is required: eliseashtangayoga@gmail.com

AshtangaYogaAlbuquerque.com

4-week Ashtanga Beginner Course June 4 - 28

The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by Krishna Pattabhi Jois Ashtanga Yoga Institute Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week will suffice.

TIME: 8:30 - 9:30 am
DATES: Monday, June 4th - Thursday, June 28th
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill 
TUITION: $108

Pre-registration is required: eliseashtangayoga@gmail.com

AshtangaYogaAlbuquerque.com

MYSORE STYLE ASHTANGA YOGA: Summer 2012

MYSORE STYLE ASHTANGA YOGA: Summer 2012
Beginners and new students are always welcome.

Sunday
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Monday - Friday
6:00 am Door Opens
6:30 am Mantra / Mysore
9:00 am Door Closes (Friday)
10:00 am Door Closes (Monday-Thursday)

Moon Days (No Class)
June 3rd, Sunday
June 19th, Tuesday
July 3rd, Tuesday
July 18th, Wednesday
August 1st, Wednesday
August 17th, Friday
August 31st, Friday

More information:
http://www.eliseashtangayoga.com/Classes

ASHTANGA YOGA / MYSORE FAQs

Real student questions...



Q: I don't know any of the series in order, I don't have a cheat sheet and I know Mysore is without instruction, how will I know what I'm doing?

A: Actually, Mysore is completely with instruction. Each student is taught a sequence of asanas appropriate to their individual abilities. Every day one comes to practice and repeats that same sequence of asanas until they are mastered. The teacher is always supervising and assisting as necessary. When the moment is right the teacher adds the next asana and the process is repeated. So it is not necessary to know anything on your first day. You will be taught what you need to do. You don't need a cheat sheet. Each person learns gradually. The only thing you need is a sincere interest and commitment to practice.

Q: 6:15 am is really early, do I have to show up right at 6:15?

A: Students are welcome to arrive at their convenience within the designated practice hours. What this means is that students may arrive for practice as early as six am when the doors open -- the teacher is in the classroom from 6:30-9:30 am -- and they must be finished by 10am when the doors close. So if someone has a practice of one hour, they must begin their practice no later than 8:45 am to make sure they are finished by 10 am.

Q: How long will I be there for practice every morning? (I need to know so I can plan the rest of my morning accordingly.)

A: Budget 45 minutes to 1 hour per day for your first month. It might be less than that, but it is good to have the extra time just in case.

Q: I'm a little overweight / out of shape / weak / not flexible / old / young / etc... Can I still do this practice?

A: Absolutely anyone can do this practice. Come as you are!

Q: What should I wear?

A: Close-fitting breathable clothing. Whatever you are comfortable in. Just be sure it is clean and fresh every day.

Q: What do I bring with me?

A: A yoga mat if you have one or you can purchase one here at the Shala. $30-$100 depending on which you choose.

Q: Do I buy a month at a time? Do I come everyday or is there a 3 day a week card?

A: Tuition is paid monthly. You'll receive the most benefit the more you practice. So try to come as often as possible. You take Saturdays, moon days, and the first three days of your period off from practice.

Q: What do I eat/drink before I come? Can I drink water during practice?

A: Try to arrive on an empty stomach. It is best to not take water during practice.

Got a question? Email eliseashtangayoga@gmail.com

Asana Labs

ASANA LABS
Primary Series asanas dissected


DETAILS
Sundays 3/25, 4/15, 5/13, 6/10
2:00 pm - 4:30 pm

Sunday, March 25 surya namaskar, standing asanas, tristhana
Sunday, April 15 seated asanas, vinyasa
Sunday, May 13 bandha, balance, backbending
Sunday, June 10 the space between

ABOUT
Primary Series asanas dissected. Part practice, part theory.

Themes include:
Alignment and essential anatomy
What to look for and what to avoid
Healthy and happy knees and shoulders
How to create more space in the body and mind
Overcoming obstacles
The benefits and therapeutic indications of the asanas
Maximum benefit with minimum effort (working smarter instead of harder)

more info and sign-up

Event: Mary Jo Mulligan

YOGA CHIKITSA : MARY JO MULLIGAN
A special practice with KPJAYI Certified teacher Mary Jo Mulligan

DETAILS
Sunday, March 11, 2012
10:00 am - 12:00 pm

Albuquerque Ashtanga Yoga Shala

206 Dartmouth Dr NE, Albuquerque, NM 87106

ABOUT
Mary Jo started practicing yoga in 1990 and teaching Ashtanga Yoga since 1997. She achieved her formal Authorization to teach Ashtanga Yoga in July of 2003 by the late Sri K. Pattabhi Jois and Certification by Sharath Jois in September of 2009, after completing her 10th trip to Mysore, India.

Mary Jo studies chanting at the Vedic Chant Center with Sonia Nelson in Santa Fe, NM, where she currently resides. Other yoga training includes workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga traditions. Mary Jo has also accomplished the following: Masters of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program in Santa Monica, CA; Certification of Instruction in Exercise Science from University of California, San Diego, CA; Registered Yoga Teacher through Yoga Alliance at the 500 hour certification level.

See Mary Jo’s website at www.ashtangawithdetail.com for further information and testimonials to her teaching ability.

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