Interview with Guy Donahaye by Elise Espat Part 4

 

Reflections on "Guruji: A Portrait"
Interview of Guy Donahaye
by Elise Espat - Part IV
Originally published September 17, 2012 Mind Medicine Blog

Is there a point in the book that you feel is really crucial to understand Guruji, the system, or the practice?

I feel the book makes a few important points. Perhaps nothing new is said, although for many people there will be a lot of new material. The fact that we have 30 statements or interpretations, and that these statements are broadly in agreement, or together put pieces of the jigsaw in place, what we have as a result is a kind of "authoritative" text.

Interviewees were not always in agreement and at times completely contradict each other, however, I think you can trace at least 80% agreement on most of themes throughout the book.

In some respects you could say the interviews were research on my part. For instance, on the origin of the sequences: David Williams and Nancy Gilgoff believed that the sequences we practice (with some modifications) had been passed down directly from the Yoga Korunta, a text, 100s or 1000s of years old. This was the story I received when I first started practicing since my first teacher had learned from a student of David's. I asked Guruji about this several times and was never quite sure what he meant by his answers.

Apart from Nancy and David, everyone else who was interviewed believed that Guruji was involved in creating the system of asanas. Manju goes as far as to say that Krishnamacharya and Guruji sat down and went through various texts (Hatha Yoga Pradipika, Gheranda Samhita, Yoga Korunta, Yoga Rahasya) and made up the sequences based on Chikitsa and Shodhona. Norman Allen alludes to Norman Sjoman's book and its suggestion that this type of practice is a new creation modeled on gym training.

I think, through the interviews and my own conversations with Guruji,  a picture emerges that the Yoga Korunta contained  asanas and vinyasas grouped according to their therapeutic benefits but that the actual sequences we practice were created by Guruji under Krishnamacharya's supervision based on Chikitsa, Shodhona and so on.

It seems that Guruji did much of the work in organizing the sequences as well as in modifying the vinyasas. If you look at Yoga Makaranda - Krishnamacharya's book of 1934 - you can see how he sequences the asanas and structures the vinyasas quite differently. Shammie said he invented, or discovered the surya namaskar - I believe this is true - at least in the form that he taught.

One of the reasons I made the interviews was to establish a coherent picture and to correct some misconceptions about the nature of yoga, as taught by Guruji.

Guruji felt very strongly that yoga is a spiritual practice. It is perhaps ironic that someone who believed this so deeply, is sometimes seen as propagating a purely physical practice. Too many of my fellow practitioners in the early '90s tended to think this way, and maybe this is something which motivated me to initiate this project. For Guruji, the purpose of yoga was to make one fit for realization - that was his main interest - I think this is emphasized in the book.

For many people who never met Guruji, or whose contact with him was minimal, the anecdotes and stories about studying with him and about his character have brought him to life in vivid color. For those who did know him, the interviews reveal other facets of his teaching and has brought back many memories. I have received many emails from readers expressing gratitude for having been able to experience an intimate meeting with Guruji through these interviews.

Here is an email from John Scott:

Dear Guy,

Brilliant! Fanatastic! Congratulations!

Thank you Guy, I do think you and Eddie have put together a lovely and very valuable book.

It reminds me how much we learned from each other back in those days (the early 90s).

Guruji passed on so much wisdom to every individual student, and this was because he was always on-to-one with each student, and therefore the questions asked of him were all uniquely different. 

What is so nice,  is that Guruji's students love to share and pass on their personal experiences with everyone else.

The photo on the back cover looks great* and it's just as Guruji was for us back in those days.

Those were the days - the Lakshmipuram days

Photo By John Scott

I have already read a few of the pieces and have learn't so much more already

So again Thank You Thank You for sharing

Love John

Lucy India and Fynn

* This is John's photo



Guy Interview

Part 1

Part 2

Part 3

Intermediate Series Demonstration

This is a video from an asana demonstration we did in India in 2010. It was during the Dasara festival (around this time of year). We did two. One was outdoors in front of the Mysore Palace. The other was in the JSS Hospital. Sharath picked a few students to do the demonstration and he led us through some asanas from primary and intermediate series while he spoke on the benefits of practice. 

In general, I prefer not to demonstrate asanas. I think people (myself included) often only see the form. They see the acrobatic feat and think that that person must have been born like that or that it is easy for them or that they can do it because they are old or young or have short or long arms or were dancers or whatever. A bunch of judgements that distance the viewer from the possibilities and potentially disregard the actual story being told. 

That said, something very important and unique to this lineage of Ashtanga yoga is that the people teaching it are people who actually practice and do their absolute best to be living it. To be Authorized or Certified by the KPJAYI is as some have said not an accomplishment, but an obligation. We practice every single day. We continue to make the pilgrimage to Mysore.  We hold ourselves to the highest of standards because we are so small with the great responsibility of sharing an immense tradition.  We are and will always be students first. This I think is very important. 

So I'm posting this demonstration because it tells the story of years of continued daily ongoing uninterrupted unglamorous practice.      

Mexico Retreat FAQ: Practical Matters by Elise Espat

Q: Do the rooms at Xinalani have electricity? 
A:  Yes.  From Xinalani:

All rooms have very low consumption LED bulbs that give a nice dim ambar lighting at night time, there’s also a reading area. Should you wish to read in your bed at night, please bring a book light or a head light. 

There are two 110 V outlets in each room to plug cameras, cell phones and battery chargers. Xinalani does not allow the use of hair dryers or other high intensity electric devices that could damage the electric installation.

Q: Is there Wi-Fi Access?
A:  Yes and it is free.  From Xinalani:

Wi-Fi is available from the reception/lounge area, the dining patio, the beach, the sundeck, and from most eco-chic suites (1-7). Eco-Chic Suites 14 and 15 do not have Wi-Fi coverage.

Xinalani is located in a remote jungle area with no road access, hence no land telecommunications. For that matter, we had to build a complex VoIP gateway from our office downtown to send the phone and internet signal to the resort. This technology is quite new and it's sometimes unstable, hence not 100% efficient. Don't expect to have the same Wi-Fi service reliability as if you were at your office.

Of course, every guest has different needs or responsibilities, but if there's no emergency, we try to encourage our guests to remain unplugged, it helps to detox and enjoy a deeper retreat and a greater sense of wellness through your retreat. During your stay at Xinalani, procure using the internet only with full awareness of what you're using it for.

For our retreat in March:

If you wish (no obligation) you can take a fast from social or all digital media, to de-frag the hard drive of your mind. There will be experienced, loving (and humorous!) support for anyone taking a media fast for part or all of this week, and for anyone who wishes to deepen their pranayama, pratyhara or sitting meditation practice.  

Q: How do I get pesos? 
A: You might not need any. Your retreat includes your accommodation, meals, yoga classes, taxes, and airport transfer. That only leaves any additional activities and excursions, alcoholic beverages, and gratuities - all of which can be paid in US dollars or by credit card (not AmEx) to Xinalani. If you spend time exploring the local area outside of Xinalani you will probably need some pesos. You can get them before you leave at your bank or once you arrive in Mexico at an ATM.  Xinalani will also exchange money for you.  Please note that there aren't any ATMs at Xinalani or in the area.
Here is an article that talks more about money in Mexico:
http://www.tripadvisor.com/Travel-g150768-s601/Mexico:Banks.And.Money.html

Q: What are breakfasts like? 
A: Abundant. Fresh and tasty. There is usually a buffet spread at Xinalani with items such as pancakes, muffins, yogurt, granola, fruit, oatmeal, beans, hard boiled eggs and more with a made-to-order option as well.
More about the cuisine & sample menu:
http://xinalaniretreat.com/healthy-cuisine.html

Q: Will we be able to leave our mats in the studio or should we anticipate taking them back to our rooms each day? 
A: It depends. Xinalani has 2 separate studios. The Greenhouse studio will be close to most of the palapas while the Jungle Studio will be a little uphill trek. Depending on the schedule for the day, we might be in one or the other. So while it is possible to leave your mats in the studios, it might make more sense to bring them back with you to your room. They do also have basic mats in each studio for you to use if you'd rather leave your mat at home. 
More about the studios:
http://xinalaniretreat.com/yoga-retreats-puerto-vallarta.html

More FAQs:
Elise's Xinalani Retreat FAQs
Xinalani's FAQ Page

Moon Days 2013

Days of rest from asana practice.  Here's why.
Moon days might vary depending on where you live.  Check with your teacher for your local dates.

Friday, January 11
Sunday, January 27

Sunday, February 10
Monday, February 25

Monday, March 11
Wednesday, March 27

Wednesday, April 10
Thursday, April 25

Friday, May 10
Friday, May 24

Saturday, June 8
Sunday, June 23

Monday, July 8
Monday, July 22

Tuesday, August 6
Tuesday, August 20

Thursday, September 5
Thursday, September 19

Friday, October 4
Friday, October 18

Sunday, November 3
Sunday, November 17

Monday, December 2
Tuesday, December 17

Shala Etiquette by Elise Espat

Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment.  Every Shala and teacher is unique, so if you are going some place new, be sure to check in with them about suggestions for practice.


Please respect the lineage, the teacher, other students, and yourself by following these guidelines.

Arrive to practice on an empty stomach. Do not bring any drinks into the Shala.

Turn off all electronic devices before entering the Shala.

Wear clean, comfortable, stretchy clothing similar to what one would wear to the gym. Avoid wearing jewelry and tie back long hair. Shoes are not worn inside the Shala, we practice with bare feet. Do not wear anything with perfumes and shower before practice.

Bring a clean towel and your own clean yoga mat. You may also rent a mat or purchase one at the Shala.

Settle your tuition before you begin your practice.

Notify your teacher well and before you begin practice of any pain, soreness, injury, past surgeries, pregnancy, illness, fasting, etc.  

If you are an experienced Mysore student, on your first day at the Shala practice the primary series.

Do not skip, add, or modify the traditional sequence unless requested.

Do not add any new asanas unless they are given.

Maintain silence and if necessary, speak quietly.

There are no classes on Moon Days or Saturdays. The first three days of menstruation are also a time for rest.

Practice at home if you are sick, take rest if you have a fever.

Everyone sweats. Clean any moisture left on the floor around your mat before you leave.



-An excellent list from Angela Jamison of Ashtanga Yoga Ann Arbor (also here).

{Video} Interview with Saraswathi Jois & Sharmila Mahesh

Ashtanga yoga is not athletic.

More information:
Saraswathi Jois
Sharmila Mahesh

Should I practice if... by Elise Espat

I'm sick?
Yes, practice at home.  You don't want to get anyone else sick.  Just do what you can.
If you have a fever, just rest.

I'm injured?
Yes.  Talk with your teacher in person, they'll be able to give you specific instruction on what to do and how to proceed.  Practice is effort toward steadiness of mind.  It really isn't about the asanas.  Your asana practice might be a bit different when you are working with an injury.  That is really totally ok.

I'm menstruating?

No.  Rest during your first three days of menstruation.

I'm pregnant?
Maybe.  Talk with your teacher in person.

I'm feeling sad/tired/scared/angry/upset/happy/etc.?

Yes.  See "effort toward steadiness of mind".

I'm sore?

Yes.  Let your teacher know.   

I'm unsure of what to do/forgot what to do?
Yes.  Just show up and try to remember.  If nothing comes to you, your teacher will.  However, nothing will happen if you don't show up.

I'm a beginner?

Yes.  Just show up.  Your teacher will show you what to do.

It is a moon day?

No.  Just rest.

I missed days and dread what will happen?

Yes.  Just show up and see what happens.  No fear. 

I don't like it/am not comfortable?
Yes.  It is okay to feel confused, emotional, uncomfortable, etc.  If you trust your teacher and have faith in the practice, it will pass.  If you don't trust your teacher and don't have faith in the practice, find a new teacher and maybe a new practice.

I'm hungover/constipated/hungry/ate something right before?
Yes.  Just show up and see what happens.  That is how we learn.

Right, so yoga is the cessation of the thinking mind so that one can see the true nature of the self.  Practice is effort toward steadiness of mind.  It all starts to come together through consistent, dedicated, uninterrupted practice, done over a LONG period of time.  So really, you are practicing 24/7.  The asana bit, the ritual where you show up to work on the tristhana happens "every day".  Monday, Tuesday, Wednesday, Thursday, Friday and then rest on either Saturday or Sunday and moon days.  This system works pretty well because some days you'll be like "Yay yoga!" and it will be easy to show up and other days you'll be like "Snooze!"  If you have designated rest days, then when the mind starts setting up obstacles, you can say "that's cool, we'll rest on Saturday, today I'm going to practice no matter what!"  And then when you hit snooze anyway, show up the next day for sure.  And then when it happens again and again and you think you can't go back, let the feelings go.  Turn that passion toward getting back tomorrow.

It is sort of like maintaining a long-term relationship...it can't only be about the physical.  Looks fade.  Get interested in what can't really be seen, the inside stuff.  Try to figure out this steady mind thing.  Let go of the asanas.

Of course, you can't learn yoga from a website.  Ask your teacher about this stuff.  Do what they say.  See what happens.

Video Interview 2

Video interview

Primary Series Demonstration 3

Primary Series Demonstration 2

Primary Series Demonstration

Hatha Yoga Pradipika Online

"There exists at present a good deal of misconception with regard to the practices of the Haṭha Yoga. People easily believe in the stories told by those who themselves heard them second hand, and no attempt is made to find out the truth by a direct reference to any good treatise."

Whether young, old or too old, sick or lean, one who discards laziness, gets success if he practises Yoga. 2.66

Success comes to him who is engaged in the practice. How can one get success without practice; for by merely reading books on Yoga, one can never get success. 2.67

Success cannot be attained by adopting a particular dress (Veṣa). It cannot be gained by telling tales. Practice alone is the means to success. This is true, there is no doubt. 2.68

 

Full copy of the "Hatha Yoga Pradipika" translated by Pancham Sinh

http://www.sacred-texts.com/hin/hyp/index.htm

AAYS Holiday Class Schedule Labor Day Weekend 2012

LABOR DAY WEEKEND
Fri 31 Aug Moon Day, no class

Sat 1 Sep rest day, no class

Sun 2 Sep
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Mon 3 Sep Labor Day
6:30 am Door Opens
8:15 am Mantra / Mysore
10:00 am Door Closes

Tue 4 Sep
Regular Schedule
Beginner Course Starts

Gheranda Samhita Online

"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is an island of precious stones, the very sand of which is pulverized diamonds and rubies. That on all sides of it there are Kadamba trees, laden with sweet flowers; that, next to these trees, like a rampart, there is a row of flowering trees, such as the malati, jati, kesara, champaka, parijata and padmas, and that the fragrance of these flowers is spread all round, in every quarter. In the middle of this garden, let the Yogi imagine that there stands a beautiful Kalpa tree, having four branches, representing the four Vedas, and that it is full of flowers and fruits. Insects are humming there and cuckoos singing. Beneath that tree, let him imagine a rich platform of precious gems, and on that a costly throne inlaid with jewels, and that on the throne sits his particular Deity, as taught to him by his Guru. Let him contemplate on the appropriate form, ornaments and vehicle of that Deity.” 

 

Full copy of "Gheranda Samhita" Translation and commentary by Rai Bahadur Srisa Chandra Vasu

http://brihaspati.net/downloads/Gheranda_Samhita_S_C_Vasu.pdf

Ujjāyī vs. Free Breathing in Ashtanga Yoga (Gheranda Samhita) by Elise Espat

We started off by looking at the Haṭha Yoga Pradīpikā which led to the conclusion that:

If Ujjāyī is one of the eight Kumbhakas and Kumbhakas are breath retentions, then Ujjāyī is a breath retention.  If our breathing during practice does not include breath retentions, then it cannot be called Ujjāyī.

Here is a link to the post: Part 1 = Haṭha Yoga Pradīpikā (हठ योग प्रदीपिका)

Now let's look at the Gheraṇḍa Saṃhitā (धेरंड संहिता).

Notice here in chapter 5.46 that Ujjāyī is listed as a Kumbhaka (breath retention), just as it is in the HYP:

And here is GS the description of the technique (5.69-70):














Conclusion:
If Ujjāyī is one of the eight Kumbhakas and Kumbhakas are breath retentions, then Ujjāyī is a breath retention.  If our breathing during practice does not include breath retentions, then it cannot be called Ujjāyī.

Read the Gheraṇḍa Saṃhitā
Gheraṇḍa Saṃhitā PDF

Some Yoga Mats - Reviewed by Elise Espat

Yoga Mat. But which one?

Originally published March 2010, Ashtanga Yoga Brooklyn Blog.  New, improved, updated. Also, some of these are affiliate links. While opinions are always my own, deciding to purchase through an affiliate link helps support this blog.  Thanks!

One thing that I really love about Ashtanga yoga is that you really only need yourself in order to practice. While there are certain advantages to going "en plein air", most people are going to use a yoga mat and sometimes a rug too.  But which mat? And why use a rug?

The Typical
Most people (myself included) started with an inexpensive PVC yoga mat. Usually around $20, one can find these mats just about everywhere from Barnes and Noble to the local pharmacy. Slippery and stinky at first, this will dissipate over time. Usually the go-to mat for yoga studio mat rentals because of the very low price, these mats shred over time. They are often thick, but not firm (a quality that beginners often mistake for a good thing). I do not recommend purchasing a PVC yoga mat. There are many health concerns regarding PVC and it is usually not recycled. These days, with a little effort, you'll definitely be able to get your hands on an eco-friendly mat at a comparable price point. Search Gaiam for mats around $30. I haven't tried any of them, let us know!  

The Eco
The common eco mats ($40-$70) are the Jade Harmony mat or the Jute mat. When you first roll it out, it has a strong rubber smell, but that goes away. I found mine (Jade) to be incredibly sticky from day one. So sticky, that certain maneuvers on the mat had to be rethought on account of the non-slippage. That said, other people have told me that it was slippery for them. The Jade mat also attracts dust and hair at the beginning, so be prepared to wipe it off a lot if that kind of thing bothers you. After over two years of use, mine had yet to shred. Other people had shredding within a year. Thickness varies, medium to firm. While the non-stick and eco aspects are positive, for people learning jump throughs I definitely recommend considering a mat with a different textured surface or placing a rug on top for seated postures. Other natural mats can be found through Hugger Mugger, and Manduka. I've tried the Manduka eKO Lite. It is super light (great for travel). It has two sides: slick and sticky. Extra padding is in order for certain second series postures.  The Manduka eKO SuperLite Travel Mat.  It has a similar feel to the eKO Lite, but is thinner making it great for travel.  A very thin mat or thick and very firm mat are what I recommend as the best practice surfaces.

The Classics
The Manduka Pro ($90) mat is an Ashtanga classic. Slippery, thick, and firm. Ideal for Ashtanga practice, but not necessary for beginners. Does not shred. These things last forever (sustainable), but to my knowledge are not eco-friendly. They are heavy and travel with them is not fun at all. We carry Manduka Pro mats at the Shala, this has been my daily practice mat for years.


The Rug
I don't really know why other people use rugs, but here's why I like them.

1. Practice seems less daunting when I'm staring at a rug instead of The Mat.
2. Rugs come in many fun colors and patterns and can liven up any mat.
3. Instead of worrying about cleaning my mat all the time, I just have to wash my rug.
4. Soaks up moisture.
5. Doubles as a resting blanket.
6. Good surface for learning jump throughs.
7. Extra padding for certain postures.
8. Some say they help with slipping.

If you aren't going to India tomorrow, you can find a Mysore rug at many Ashtanga shalas, studios, and online. Many people also use "mat towels". I prefer rugs.

How/where to get a mat
- Online (new-stores, new/used-craigslist)
- At a yoga studio (new/used)
- Health food stores (new)

What to do with an old mat
Tips here Yoga Mat:  Clean or Replace?

FAQs via The Yoga Shala

An extensive list of FAQs by Authorized teacher Krista Shirley of The Yoga Shala.  Really worth a peek.


Some questions include:

What is Mysore-style Ashtanga Yoga?
What about pre-existing pain and old injuries?
Why do I need a teacher?
Should I commit to one discipline?
I learned Ashtanga differently. Am I supposed to change what I’ve been doing?
Why am I being “stopped” in my practice?

The list of faqs:
Frequently Asked Questions

Moon Day Friday

August 17th - Friday - New Moon
No classes, take rest.

About moon days.

A list of all moon days in 2012.

Ashtanga & Mysore: More FAQs by Elise Espat

You're Ashtanga curious. Here are some tips on how to get started and what you can expect.

• Observe a Mysore class before beginning practice for the first time.  You'll be able to see what the teacher/class/space/other students/method are like before making any kind of commitment.

• Commit to at least one month of practice.  It is easy to show up once when you feel "good".  It is even possible to show up for a week.  But in the span of a month it is much more likely that you won't always feel like going to practice.  You'll be really busy one day with a lot on your mind, or you'll be sore, or tired, or want to sleep in, or go to brunch, run a little late, etc.  It is important to realize that it isn't about every day feeling like rainbows and sunshine.  It is about showing up no matter what.  After a month of facing all these different flavors, you'll have a sense of whether or not you want to continue to do this practice. 

• You do not have to know the primary series or anything about yoga to join a Mysore class. Although you will be practicing to your own breath, your Mysore practice will be highly supervised by the instructor. You will be taught individually one posture at a time. Your first classes will be short and will eventually be around 90 minutes. Slowly as these postures integrate, more postures will be added by your teacher and you'll continue to refine previous postures and techniques.

• All ages, shapes, body types, genders, ethnicities, etc. are welcome to attend. You don't have to be strong or flexible or a dancer or a gymnast. The only requirement is an enthusiasm for practice.

• The Mysore-style of learning and practicing is different than most other types of yoga practice because:
  -it is made of a set series of postures which you practice daily
  -you develop and maintain a practice over time
  -the student-teacher relationship is very important
  -students practice with one teacher
  -it is less about catering to what we are accustomed to and more about challenging ourselves to experience everything with grace
  -Students can take their time, work at their own pace, and are encouraged to marinate in certain postures if there is a therapeutic indication

• There are six series of postures in the Ashtanga yoga system. Primary series is called yoga chikitsa which means yoga therapy. This practice tones, increases flexibility, and detoxes the body and mind. Everyone starts their Mysore practice by gradually learning and practicing the primary series.  It takes as long as it takes.  Anyone can practice. 

• You can arrive to practice any time that is convenient for you within the designated practice times as long as you are finished before the end. For example, if your practice is 35 minutes long, you should begin before 8:55am if class ends at 9:30am. So, no, your practice isn't 3 hours long and you do not have to arrive at the beginning of the Mysore class.

• Bring a clean towel, a yoga mat, wear clean clothes, take a shower, be barefoot, and arrive on an empty stomach. Do not drink water or other liquids during practice.

• Ashtanga yoga is a daily practice. Really, if we are talking the full spectrum of practice, it is 24/7. In terms of being on a mat, students practice 6 days per week. Saturdays or Sundays are a day of rest as are the first three days of the menstrual cycle (called ladies' holiday). Moon days (full or new moon) are also a day of rest. If this isn't possible for you at first, do what you can.

Got a question? 
Send it to eliseashtangayoga@gmail.com

Originally published March 2010 at Ashtanga Yoga Brooklyn.