Aug 16, 2012

FAQs via The Yoga Shala

An extensive list of FAQs by Authorized teacher Krista Shirley of The Yoga Shala.  Really worth a peek.

Some questions include:
What is Mysore-style Ashtanga Yoga?
What about pre-existing pain and old injuries?
Why do I need a teacher?
Should I commit to one discipline?
I learned Ashtanga differently. Am I supposed to change what I’ve been doing?

Why am I being “stopped” in my practice?

The list of faqs:
Frequently Asked Questions

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