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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I don't have very much time? Yes. Do what you have time for. I'm running late? Yes. See above. Quality, never quantity. I ...
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So if you want to practice and home or don’t have a local teacher etc etc here are some free YouTube videos you can follow along with… Abso...
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You'll need: Practice Space Practice Surface Comfortable clothing Yoga Mala book Method: 1. Tristhana - Focus on breathing (thr...
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