Oct 3, 2024

Home Practice Support

What to do if you can't make it to a Shala everyday.

Establish a relationship with a living person.
Ideally with just one.
Drop in when you can.
Workshops and retreats.

Create a space.
Clean, distraction free.
Regular time of day.
Quality, not quantity.

In the meantime.
Yoga Mala.
Sharath DVD
Sharath CD



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