October in Burque

Mary Jo Mulligan in Albuquerque

Ashtanga Yoga with Mary Jo Mulligan, Certified Ashtanga Yoga Teacher
Saturday, November 8
9:00 - 11:00am 

We will explore Ashtanga yoga in detail through both theory and practice. The theory portion of this workshop will help us understand how to honor and listen to the body in order to develop further awareness through the practice. Awareness developed through consistent Ashtanga practice helps free the mind in order to calm and connect with the inner self. 

All levels welcome and Ashtanga yoga experience is not required. 

Mary Jo Mulligan is one of a small number of India certified Ashtanga yoga teachers worldwide through the kpjayi.org of Mysore, India. She has been teaching Ashtanga since 1997 and began practicing yoga in 1990. Mary Jo’s yoga background includes teacher trainings & workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga/Desikachar traditions, including yoga sutra study, Vedic chanting and Sanskrit. Her other accomplishments include: Therapeutic Teacher Training for Seniors, Duke Integrative Health, Durham, NC; Master of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program, Santa Monica, CA; Certificate of Instruction in Exercise Science from University of California, San Diego; Yoga Alliance E-RYT 500 and CPR/First Aid Certification. For further information about Mary Jo, including unsolicited testimonials, check out her website at maryjomulligan.com.

Early registration is strongly encouraged.
$45 by 11/4, $50 day of.
Register online now.

Event: Mary Jo Mulligan

YOGA CHIKITSA : MARY JO MULLIGAN
A special practice with KPJAYI Certified teacher Mary Jo Mulligan

DETAILS
Sunday, March 11, 2012
10:00 am - 12:00 pm

Albuquerque Ashtanga Yoga Shala

206 Dartmouth Dr NE, Albuquerque, NM 87106

ABOUT
Mary Jo started practicing yoga in 1990 and teaching Ashtanga Yoga since 1997. She achieved her formal Authorization to teach Ashtanga Yoga in July of 2003 by the late Sri K. Pattabhi Jois and Certification by Sharath Jois in September of 2009, after completing her 10th trip to Mysore, India.

Mary Jo studies chanting at the Vedic Chant Center with Sonia Nelson in Santa Fe, NM, where she currently resides. Other yoga training includes workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga traditions. Mary Jo has also accomplished the following: Masters of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program in Santa Monica, CA; Certification of Instruction in Exercise Science from University of California, San Diego, CA; Registered Yoga Teacher through Yoga Alliance at the 500 hour certification level.

See Mary Jo’s website at www.ashtangawithdetail.com for further information and testimonials to her teaching ability.

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