Ashtanga Yoga Library
Notes and resources collected by Elise Espat
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Showing posts with label
live from mysore
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Showing posts with label
live from mysore
.
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Jun 27, 2014
Sights and sounds
Tomorrow is our first day of classes at the KPJAYI.
In the background you can hear the same sounds that I heard this morning just outside my window.
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Sanskrit Alphabet
Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Shruti’s first interview
Yoga Is Family – yogaḥ kulaṃ By Shruthi Jois, Jens Bache, Lisa Lalér, and Susanna Finocchi This is Shruthi’s first interview. Here, for th...
New led + conference uploaded to our Patreon
Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Sharath Jois on Why Too Much Asana Is Never Good
Yoga is natural and it’s a process that occurs over time. Asana, on the other hand, does not happen naturally. To be effective in yoga, it...
Practice in Mysore, India
Sharath Yoga Centre: Sharath Jois lineage https://sharathyogacentre.com/ KPJAYI: Saraswathi Jois and Sharmila https://www.kpjayshala.com/...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Gheranda Samhita Online
"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is a...