Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts
Feb 13, 2013
Breathing, emotions, and back pain
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....
