Ashtanga Yoga Library
Notes and resources collected by Elise Espat
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Ashtanga Yoga Beginner's Guide
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Showing posts with label
101 cookbooks
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Showing posts with label
101 cookbooks
.
Show all posts
May 29, 2014
Food Inspiration: Recipes of the Day
Vegan Peanut Butter Granola
via The Kind Life
Summer Vegetable Curry
via 101 Cookbooks
Black Bean and Butternut Squash Burritos
via Oh She Glows
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Sanskrit Alphabet
Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Guy Donahaye in New Mexico
Ashtanga Yoga weekend intensive with certified teacher Guy Donahaye October 19-21, 2012 Albuquerque Ashtanga Yoga Shala Albuquerque, ...
Sharath Jois on Why Too Much Asana Is Never Good
Yoga is natural and it’s a process that occurs over time. Asana, on the other hand, does not happen naturally. To be effective in yoga, it...
Shruti’s first interview
Yoga Is Family – yogaḥ kulaṃ By Shruthi Jois, Jens Bache, Lisa Lalér, and Susanna Finocchi This is Shruthi’s first interview. Here, for th...
Essay by Pamela Luther
“ Yoga is not hard, perfect, pretty, or correct. It is personal, sloppy, intimate, and real, just as humans are. I feel that to receive t...
New led + conference uploaded to our Patreon
Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Practice in Mysore, India
Sharath Yoga Centre: Sharath Jois lineage https://sharathyogacentre.com/ KPJAYI: Saraswathi Jois and Sharmila https://www.kpjayshala.com/...