Anyone can practice.
Don't be intimidated about starting your practice.
You don't need to know anything. Your teacher will show you.
Everyone starts this way.
I was very afraid before I started. I get it. Now I know better.
In India you can't be afraid.
Read up. KPJAYI on the practice and where to find a teacher nearby.
Contact the teacher and set a time to observe a Mysore class.
Start by observing. The whole point is to get settled into the vibe of the space including the people. TO feel relaxed and comfortable. You are investing in your education and a community, not a massage or gymnastics. Email to request a time to observe. You'll get a tour. Find out how the classroom works, etc. Be ready to remove your shoes and turn off electronics! Read the etiquette. Ask about the schedule (below) and tuition. You'll figure out where it is and how long it will take you to get there. Essentially we are trying to set a strong and fertile foundation for a lifelong sustainable practice. Slow and steady. Tell them about injuries, concerns, etc. Here is our etiquette at the shala.
You've decided the practice is for you. Read the schedule. When does the door open? When does the teacher arrive? What time is the opening mantra? When should you pay? What will you need? Budget an hour although it will probably be less.
You've figured out a start date and time. What to wear and where to find it. Towel. Yoga mat and rug maybe. You'll need fresh ones each day. Be barefoot. Pay your tuition.
The day before. Eat light, sleep well, and hydrate. Set out your clothes. Establish good habits from day one. Review etiquette. Pay tuition.
That day. Bathe. Don't eat or drink. Arrive in advance. Fill out forms if you haven't already and pay tuition. The teacher will show you what to do.
Return the next day and the next.
Part II The first month of practice.
Don't be intimidated about starting your practice.
You don't need to know anything. Your teacher will show you.
Everyone starts this way.
I was very afraid before I started. I get it. Now I know better.
In India you can't be afraid.
Read up. KPJAYI on the practice and where to find a teacher nearby.
Contact the teacher and set a time to observe a Mysore class.
Start by observing. The whole point is to get settled into the vibe of the space including the people. TO feel relaxed and comfortable. You are investing in your education and a community, not a massage or gymnastics. Email to request a time to observe. You'll get a tour. Find out how the classroom works, etc. Be ready to remove your shoes and turn off electronics! Read the etiquette. Ask about the schedule (below) and tuition. You'll figure out where it is and how long it will take you to get there. Essentially we are trying to set a strong and fertile foundation for a lifelong sustainable practice. Slow and steady. Tell them about injuries, concerns, etc. Here is our etiquette at the shala.
You've decided the practice is for you. Read the schedule. When does the door open? When does the teacher arrive? What time is the opening mantra? When should you pay? What will you need? Budget an hour although it will probably be less.
You've figured out a start date and time. What to wear and where to find it. Towel. Yoga mat and rug maybe. You'll need fresh ones each day. Be barefoot. Pay your tuition.
The day before. Eat light, sleep well, and hydrate. Set out your clothes. Establish good habits from day one. Review etiquette. Pay tuition.
That day. Bathe. Don't eat or drink. Arrive in advance. Fill out forms if you haven't already and pay tuition. The teacher will show you what to do.
Return the next day and the next.
Part II The first month of practice.
