I don't have very much time?
Yes. Do what you have time for.
I'm running late?
Yes. See above. Quality, never quantity.
I don't have a local shala and I've never established an Ashtanga practice?
Yes.
I don't have a local shala but I do have an established practice?
Yes.
Yes. Do what you have time for.
I'm running late?
Yes. See above. Quality, never quantity.
I don't have a local shala and I've never established an Ashtanga practice?
Yes.
I don't have a local shala but I do have an established practice?
Yes.