Ashtanga Yoga Library
Notes and resources collected by Elise Espat
Pages
Ashtanga Yoga Beginner's Guide
My Website
Aug 20, 2013
Florida Workshop Scrapbook
A glimpse of my workshop at Krista Shirley's lovely
The Yoga Shala - Ashtanga Yoga Studio
.
Photos taken by Krista.
View full album here.
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Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
How to have a home practice - inspiration and tip checklist
Keeping and maintaining a home practice doesn't need to be complicated. You only need to want to do it and continue to do it everyday....
Healing Injuries with Ashtanga Yoga by Paul Mitchell Gold
Authorized Ashtanga yoga teacher Paul Mitchell Gold of the Ashtanga Yoga Shala, Toronto writes on the healing power of a daily Mysore p...
Petri Räisänen: "Practice Real Yoga from the beginning"
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
New led + conference uploaded to our Patreon
Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
Shala Shirt Project
अभयं सत्त्वसंशुद्धिर् ज्ञानयोगव्यवस्थितिः abhayaṁ sattva-saṁśuddhir jñāna-yoga-vyavasthitiḥ "Fearlessness, purity of heart, steadf...
Krista Shirley Returns to the 505
Visiting Teacher: Krista Shirley MYSORE CLASSES Monday-Friday April 16-25. PRACTICE+THEORY Sunday, April 20 from 9-11:30am. Led pr...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
When can I start Intermediate Series?
Intermediate Series By Paul Mitchell Gold Posted on May 18, 2010 Source Ashtanga and other things - Paul's blog I have wanted to go on...