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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
ॐ स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः । गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्त...
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1. Just show up. 2. Don't worry about memorizing anything. Your aim is to show up every day. The rest will come automatically. No o...
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You have a week (ish) off work. You want to keep up your practice. You want to study with an authorized or certified teacher. You want ...
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