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Jan 8, 2012
Videos: Sharath Jois in Conference
Videos from Sharath's 2009 world tour visit to Toronto. Thank you to
Paul and Rachelle Gold of the Ashtanga Yoga Shala Toronto
for posting these.
republished with permission
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Sanskrit Alphabet
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Where to find a cotton Mysore rug online by Elise Espat
First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil...
Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
Castor Oil Baths
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Yoga Mat. But which one? Originally published March 2010, Ashtanga Yoga Brooklyn Blog. New, improved, updated. Also, some of these a...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
Aditya Hrudayam / Ādityahṛdayam / आदित्यहृदयम्
Should I practice if... by Elise Espat
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....