Ashtanga Yoga Library
Notes and resources collected by Elise Espat
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Ashtanga Yoga Beginner's Guide
My Website
May 29, 2014
Food Inspiration: Recipes of the Day
Vegan Peanut Butter Granola
via The Kind Life
Summer Vegetable Curry
via 101 Cookbooks
Black Bean and Butternut Squash Burritos
via Oh She Glows
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Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
Shruti’s first interview
Yoga Is Family – yogaḥ kulaṃ By Shruthi Jois, Jens Bache, Lisa Lalér, and Susanna Finocchi This is Shruthi’s first interview. Here, for th...
Gheranda Samhita Online
"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is a...
New led + conference uploaded to our Patreon
Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Sanskrit Alphabet
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Practice in Mysore, India
Sharath Yoga Centre: Sharath Jois lineage https://sharathyogacentre.com/ KPJAYI: Saraswathi Jois and Sharmila https://www.kpjayshala.com/...
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...