Ashtanga Yoga Library
Notes and resources collected by Elise Espat
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Showing posts with label
101 cookbooks
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Showing posts with label
101 cookbooks
.
Show all posts
May 29, 2014
Food Inspiration: Recipes of the Day
Vegan Peanut Butter Granola
via The Kind Life
Summer Vegetable Curry
via 101 Cookbooks
Black Bean and Butternut Squash Burritos
via Oh She Glows
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Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
Inger: The transformative power of consistent practice
I think I use the internet to inspire and be inspired when it comes to practice. Mostly to be inspired. I love hearing stories from all lev...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Mysore Conference Notes: 1st Conference of Season by Suzanne El-Safty
Sharath’s First Conference of the Season By Suzanne El-Safty 22 October 2011 Source http://suzanneelsafty.com/2011/10/22/sharaths...
New Ashtanga Yoga Patreon
Currently offering on demand recordings of Usha Rani Chittoor’s online led primary series and conference classes. Check it out and we hope y...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Create a pre-practice ritual aka jedi mind tricks by Elise Espat
Eventually it is possible that it won't matter. You'll wake up without any kind of encouragement and get on with it with ease and...
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...