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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
Me, so blissed out on textiles in Mysore, India 2018. First posted this in 2012. Here's the updated version. Happy practicing! ... -
Q: I haven't been practicing... With the holidays, and work, and life, and the cold weather I just stopped. Now I dread coming back...
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