Ashtanga Yoga Library
Ashtanga Yoga Beginner's Guide
Oct 10, 2014
5-minute yoga class with Eddie Stern
Your first yoga class is
About 5 minutes. You have 5 minutes.
With KPJAYI Certified Ashtanga Yoga Teacher Eddie Stern of Ashtanga Yoga New York.
Boom, you have a practice. Now do it every day.
Share to Twitter
Share to Facebook
Share to Pinterest
ashtanga yoga new york
beginners guide to yoga
get started with yoga
Post a Comment
Post Comments (Atom)
When can I start Intermediate Series?
Intermediate Series By Paul Mitchell Gold Posted on May 18, 2010 Source Ashtanga and other things - Paul's blog I have wanted to go on...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Sun Salutations Cheat Sheet
This cheat sheet features twelve wonderful students who were willing to be photographed practicing the sun salutations. They range from ...
Why we don't practice on Moon Days
From Shri K. Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction)...