Ashtanga Yoga Library
Notes and resources collected by Elise Espat
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Ashtanga Yoga Beginner's Guide
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Jun 27, 2014
Moon Day Cometh
Friday, June 27 is a moon day.
No practice, just rest!
The next moon day is Friday, July 11.
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Why we don't practice on Moon Days
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Healing Injuries with Ashtanga Yoga by Paul Mitchell Gold
Authorized Ashtanga yoga teacher Paul Mitchell Gold of the Ashtanga Yoga Shala, Toronto writes on the healing power of a daily Mysore p...
How to have a home practice - inspiration and tip checklist
Keeping and maintaining a home practice doesn't need to be complicated. You only need to want to do it and continue to do it everyday....
Petri Räisänen: "Practice Real Yoga from the beginning"
Krista Shirley Returns to the 505
Visiting Teacher: Krista Shirley MYSORE CLASSES Monday-Friday April 16-25. PRACTICE+THEORY Sunday, April 20 from 9-11:30am. Led pr...
Sharath Jois Conference Notes Archive
My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
When can I start Intermediate Series?
Intermediate Series By Paul Mitchell Gold Posted on May 18, 2010 Source Ashtanga and other things - Paul's blog I have wanted to go on...
Shala Shirt Project
अभयं सत्त्वसंशुद्धिर् ज्ञानयोगव्यवस्थितिः abhayaṁ sattva-saṁśuddhir jñāna-yoga-vyavasthitiḥ "Fearlessness, purity of heart, steadf...