Feb 27, 2014
Happy Maha Shivaratri!
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
Me, so blissed out on textiles in Mysore, India 2018. First posted this in 2012. Here's the updated version. Happy practicing! ...
Q: I haven't been practicing... With the holidays, and work, and life, and the cold weather I just stopped. Now I dread coming back...
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