{Local} Free Intro to Mysore

Free Intro to Mysore

with Tonya Ruddick

Dates: Sunday, July 13th 10:30-11:30am 

and Sunday, August 3rd 10:30-11:30am

Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).

Who it is for: Anyone interested in starting a Mysore practice. 

All are welcome. 

Yoga mats are available for purchase or bring your own.

Register online here.

Ashtanga: Inspiration

Collaborative video project featuring authorized ashtanga teachers Magnolia Zuniga and Jessica Walden as well as Les Twins.

Sights and sounds

Tomorrow is our first day of classes at the KPJAYI. 

 In the background you can hear the same sounds that I heard this morning just outside my window.

Moon Day Cometh

Friday, June 27 is a moon day.
No practice, just rest!
The next moon day is Friday, July 11.

Live from India

Journey Across India from Mike Matas on Vimeo.

Petri Räisänen: "Practice Real Yoga from the beginning"