Jul 2, 2014

{Local} Free Intro to Mysore

Free Intro to Mysore
with Tonya Ruddick

Dates: Sunday, July 13th 10:30-11:30am 
and Sunday, August 3rd 10:30-11:30am
Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).

Who it is for: Anyone interested in starting a Mysore practice. 
All are welcome. 
Yoga mats are available for purchase or bring your own.

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