Free Intro to Mysore
with Tonya Ruddick
Dates: Sunday, July 13th 10:30-11:30am
and Sunday, August 3rd 10:30-11:30am
Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).
Who it is for: Anyone interested in starting a Mysore practice.
All are welcome.
Yoga mats are available for purchase or bring your own.