Ashtanga Yoga Library

I was the guest teacher this weekend at the lovely  Yoga Shala  in Winter Park, Florida. We had some practice and some theory sessions and ...

The week in review:  Albuquerque Ashtanga Yoga Shala resident teacher, Elise Espat, is teaching this week at The Yoga Shala in Winter Park,...

Success cannot be attained by adopting a particular dress (Veṣa). It cannot be gained by telling tales. Practice alone is the means to su...

A glimpse of my workshop at Krista Shirley's lovely The Yoga Shala - Ashtanga Yoga Studio . Photos taken by Kr...

Some notes and highlights from the week: Leslie Kaminoff explains "accessory breathing": Meet the Sweetest Vegan: I&...

An extensive list of FAQs by Authorized teacher Krista Shirley of The Yoga Shala .  Really worth a peek. Some questions include:...