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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
From Shri K. Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction)... -
LABOR DAY WEEKEND Fri 31 Aug Moon Day , no class Sat 1 Sep rest day, no class Sun 2 Sep 6:30 am Door Opens 8:15 am Mantra / Mysore ...
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You're Ashtanga curious. Here are some tips on how to get started and what you can expect. Observe a Mysore class before beginning...