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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil... -
This cheat sheet features twelve wonderful students who were willing to be photographed practicing the sun salutations. They range from ... -
A few notes from our post-practice 1% Theory/Q and A on Sunday... How long should I wait to eat after practice? Your organs get a big ma...
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