Sat. 8:30AM – 11AM Led Primary
Traditional Sanskrit count of asanas and vinyasas we well as each and every inhale and exhale. Ride each breath in and out, allow your mind to sink down, and surrender to the current. We will finish with deep relaxation and chanting.
Sat. 1PM – 4PM The Strength to Surrender
When we untether ourselves from mental chatter we are able to soften the heart, trust fully, embrace faith, and open to possibility. We begin to experience a lightness in the body and mind and an ease in practice that flows into all areas of our lives. Spend the afternoon with Elise delving into this topic to gain insight into where you are in your journey, what is holding you back, keeping you stuck, or bringing stuff up. Learn how to tap into the tools you already have to help you trust this process, let go, and feel more joy in life. Elise will touch on the mental and physical aspects of heat, resistance, purification and sweet sweet surrender.
Sun 8:30AM-11AM
Mysore & Chanting The weekend culminates with Mysore practice and chanting that shakes us to the core and aligns all aspects of our being with the light within.
"Disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained -- these distractions of the mind-stuff are the obstacles.
Accompaniments to the mental distractions include distress, despair, trembling of the body, and disturbed breathing.
The practice of concentration on a single subject [or the use of one technique] is the best way to prevent the obstacles and their accompaniments."
vyādhistyānasaṁśaya pramādālasyāvirati
व्याधिस्त्यानसंशय प्रमादालस्याविरति
bhrāntidarśanālabdha bhūmikatvānavasthitatvāni
भ्रान्तिदर्शनालब्ध भूमिकत्वानवस्थितत्वानि
cittavikṣepāste 'ntarāyāḥ
चित्तविक्षेपास्ते ऽन्तरायाः
duḥkhadaurmanasyaṅgamejayatvaśvāsapraśvāsā
दुःखदौर्मनस्यङ्गमेजयत्वश्वासप्रश्वासा
vikṣepasahabhuvaḥ
विक्षेपसहभुवः
tatpratiṣedhārthamekatattvābhyāsaḥ
तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः
~Yoga Sutras 1.30-32
"Awaken isvara pranidhana...especially when Sharath is counting soooo slooooowly during these three postures. Surrender and feel the inner strength expand (even as the outer strength diminishes)."
Isvara pranidhana means surrendering to the supreme soul, or worshipping God. Isvara is the purest form of the soul, not unlike samadhi. Once you surrender to isvara, to the divine, there will be no delusions. The yoga practice is a spiritual practice - not just doing exercise - it is striving to attain spiritual knowledge. First you surrender to the guru, then to the teachings. Only then will isvara pranidhana come. The more you think of God, the more you become attached to the divine, providing inner strength to deal with the uncertainties of life and with samsara.
Krista Shirley is a level 2 authorized Ashtanga Yoga instructor and founder of The Yoga Shala in Winter Park, Florida. Krista teaches traditional Ashtanga yoga classes in the Mysore method Monday-Thursday mornings 6:30-8:30am and counted led Ashtanga Primary series Friday mornings 6:15-7:45am followed by guided meditation from 8:00-8:30am. She also leads asana, meditation, and self help workshops and retreats at The Yoga Shala and around the globe.And there is this super sweet video as well:
Krista has been a dedicated student and practitioner of Ashtanga yoga for over a decade. She found this practice in college and it touched her so deeply she traveled down a path different than what was originally laid out for her. After graduation she started traveling the world delving deeper into her yoga studies. After meeting Shri K. Pattabhi Jois in a workshop in New York in 2004 Krista knew she had found her Guru – his essence was undeniable, his spirit light and loving, and his vast knowledge of asana, Sanskrit, chanting and philosophy was an endless well to draw from. Krista has made eight trips to Mysore, India to study at the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in order to study with Guruji and Sharath, connect to this lineage and feel the essence of this living parampara. Guruji passed away in May of 2009, the same month The Yoga Shala opened its doors. This space is a living, breathing dedication to Guruji, to his life’s work, and his never-ending passion for Ashtanga Yoga.
Krista’s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring! Krista specializes in meeting each student where they are, helping them not only create a habit of daily practice, learn the sequence of asanas, work towards physical mastery of the postures, but also helping each student go inside themselves to heal old wounds, forgive old hurts, let go of the things in their lives that no longer serve them. Krista is here to help you begin or advance your Ashtanga Yoga journey and looks forward to sharing this transformational and enriching practice with you.
