Popular Posts
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My personal collection over the years of conference notes from around the world. Enjoy and reach out if you have a link to include! (Latest ...
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Yoga Is Family – yogaḥ kulaṃ By Shruthi Jois, Jens Bache, Lisa Lalér, and Susanna Finocchi This is Shruthi’s first interview. Here, for th...
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Ashtanga Yoga Led Primary Series + Conference with Usha Rani Chittoor. From a live recording. Sacred New Beginnings In this special satsang,...
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Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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Yoga is natural and it’s a process that occurs over time. Asana, on the other hand, does not happen naturally. To be effective in yoga, it...
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Sharath Yoga Centre: Sharath Jois lineage https://sharathyogacentre.com/ KPJAYI: Saraswathi Jois and Sharmila https://www.kpjayshala.com/...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"(Having closed the eyes) let him contemplate that there is a sea of nectar in his heart: that in the midst of that sea there is a...
