"One day, two days, one month, two months, one year, ten years also no use.
Satu dirgha kala. Life long you take practice, practice, practice. After that is totally correct, control is coming (sense organs)...sense organs is your control, mind control after one day also looking possible to God..."
This photo is from the led class that I taught last weekend at East Meets West Yoga Studio. EMW offers a daily Mysore program in a lovely space with a vibrant community. If you are in the area, be sure to stop by. More photos here.
ABOUT: Can yoga lower blood pressure? Researchers at Long Island University are at work on this question, which could significantly affect the ways we approach cardiovascular disease and treatment.* Yoga instructors Eddie Stern and Blake Seidenshaw have teamed up with physical therapy professor Marshall Hagins to conduct a study on the effects of yoga on patients with hypertension. The participants note their own perceived results and the benefits of the practice, but will the science back them up?
URBAN YOGIS is a unique documentary series featuring stories on the transformative power of yoga and meditation. Beautifully shot, inspiring, and heartfelt - the series delves into the lives of cancer survivors, inner-city youth dealing with violence in their communities, recovering addicts, artists, youth in detention facilities, and more. Comedian Russell Brand, Grammy-nominated musician Moby, "yogi" businessman Russell Simmons, and author/doctor Deepak Chopra also share their stories and insights. Renowned yoga teacher Eddie Stern serves as our host and guide to the stories of these urban yogis.
Monday, November 26 - Friday, December 21
TIME: 8:00 - 9:00 am
DAYS: Monday, Tuesday, Wednesday, Thursday
(Can add Friday or Sunday for missed classes)
Sunday
6:30am door opens
8:15 - 9:45am Mysore with Elise
(8:15am Led Primary Series with Elise replaces Mysore on 11/25, 12/9, 12/23, 1/6, 1/13, 1/20)
10am door closes
Monday - Thursday
6am door opens
6:30 - 9:45am Mysore with Elise
10am door closes
Friday
6am door opens
6:30 - 8:45am Mysore with Elise
9:00 am door closes
"I was disappointed to find that so many novice students have taken
Ashtanga yoga and have turned it into a circus for their own fame and
profit (Power Yoga,
Jan/Feb 1995). The title 'Power Yoga' itself degrades the depth,
purpose and method of the yoga system that I received from my guru, Sri.
T. Krishnamacharya. Power is the property of God. It is not something
to be collected for one's ego. Partial yoga methods out of line with
their internal purpose can build up the 'six enemies' (desire, anger,
greed, illusion, infatuation and envy) around the heart. The full
ashtanga system practiced with devotion leads to freedom within one's
heart. The Yoga Sutra II.28 confirms this 'Yogaanganusthanat asuddiksaye
jnanadiptih avivekakhyateh', which means 'practicing all the aspects of
yoga destroys the impurities so that the light of knowledge and
discrimination shines'. It is unfortunate that students who have not yet
matured in their own practice have changed the method and have cut out
the essence of an ancient lineage to accommodate their own limitations.
The
Ashtanga yoga system should never be confused with 'power yoga' or any
whimsical creation which goes against the tradition of the many types of
yoga shastras (scriptures). It would be a shame to lose the precious
jewel of liberation in the mud of ignorant body building."
-K. Pattabhi Jois, Ashtanga Yoga Research Institute, Mysore, South India
Parampara is knowledge that is passed in succession
from teacher to student. It is a Sanskrit word that denotes the
principle of transmitting knowledge in its most valuable form; knowledge
based on direct and practical experience. It is the basis of any
lineage: the teacher and student form the links in the chain of
instruction that has been passed down for thousands of years. In order
for yoga instruction to be effective, true and complete, it should come
from within parampara.
Knowledge can be transferred only after the student has spent many
years with an experienced guru, a teacher to whom he has completely
surrendered in body, mind, speech and inner being. Only then is he fit
to receive knowledge. This transfer from teacher to student is
parampara.
The dharma, or duty, of the student is to practice diligently and to
strive to understand the teachings of the guru. The perfection of
knowledge – and of yoga — lies beyond simply mastering the practice;
knowledge grows from the mutual love and respect between student and
teacher, a relationship that can only be cultivated over time.
The teacher’s dharma is to teach yoga exactly as he learned it from
his guru. The teaching should be presented with a good heart, with good
purpose and with noble intentions. There should be an absence of harmful
motivations. The teacher should not mislead the student in any way or
veer from what he has been taught.
The bonding of teacher and student is a tradition reaching back many
thousands of years in India, and is the foundation of a rich, spiritual
heritage. The teacher can make his students steady – he can make them
firm where they waver. He is like a father or mother who corrects each
step in his student’s spiritual practice.
The yoga tradition exists in many ancient lineages, but today some
are trying to create new ones, renouncing or altering their guru’s
teachings in favor of new ways. Surrendering to parampara, however, is
like entering a river of teachings that has been flowing for thousands
of years, a river that age-old masters have followed into an ocean of
knowledge. Even so, not all rivers reach the ocean, so one should be
mindful that the tradition he or she follows is true and selfless.
Many attempt to scale the peaks in the Himalayas, but not all
succeed. Through courage and surrender, however, one can scale the peaks
of knowledge by the grace of the guru, who is the holder of knowledge,
and who works tirelessly for his students.
The Shri K. Pattabhi Jois Ashtanga Yoga Institute is dedicated to the
education of yoga practitioners. Practitioners should come with the
sole purpose of studying the tradition from its source. Students
traveling to Mysore should not come with the expectation of obtaining
Authorized or Certified status.
The list on this website constitutes the official record of teachers
approved by the KPJAYI, which is the only authority able to authorize or
certify individuals to teach the ashtanga yoga method as taught by Shri
K. Pattabhi Jois and R. Sharath. There are no teacher training programs
approved by this Institute under any name (e.g., Ashtanga Teacher
Intensive); teachers that are listed on this website are experienced
practitioners and dedicated students who have shown a considerable
degree of proficiency and appreciation of ashtanga yoga in its
traditional form and who continue to study regularly at the KPJAYI.
Teachers are required to teach the method as it is taught by Shri K.
Pattabhi Jois and R. Sharath at the KPJAYI in Mysore, India. They should
maintain a yoga room or shala to allow for daily, preferably morning,
Mysore-style practice and should honor Saturdays and the full/new moon
days as rest days.