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Showing posts with label
pranayama
.
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Showing posts with label
pranayama
.
Show all posts
Mar 15, 2013
Pattabhi Jois talks about yama, niyama...
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Conference at the Old Shala in Lakshmi Puram 1998 via Guy Donahaye and Ashtanga Yoga Shala NYC .
Aug 12, 2012
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
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Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
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