Ashtanga Yoga Library
Notes and Resources
Pages
(Move to ...)
Ashtanga Yoga Beginner's Guide
My Website
▼
Showing posts with label
kumbhaka
.
Show all posts
Showing posts with label
kumbhaka
.
Show all posts
Aug 12, 2012
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
›
Q: Is Ujjāyī the same as "free breathing with sound"? A: No. They are different . Ujjāyī is a Kumbhaka (breath retentio...
›
Home
View web version