Ashtanga Yoga Library

I was the guest teacher this weekend at the lovely  Yoga Shala  in Winter Park, Florida. We had some practice and some theory sessions and ...

The week in review:  Albuquerque Ashtanga Yoga Shala resident teacher, Elise Espat, is teaching this week at The Yoga Shala in Winter Park,...

Success cannot be attained by adopting a particular dress (Veṣa). It cannot be gained by telling tales. Practice alone is the means to su...

Visiting Teacher: Krista Shirley MYSORE CLASSES Monday-Friday April 16-25. PRACTICE+THEORY Sunday, April 20 from 9-11:30am. Led pr...

A glimpse of my workshop at Krista Shirley's lovely The Yoga Shala - Ashtanga Yoga Studio . Photos taken by Kr...

Been a bit busy planning this: Here's a bit more about Krista: Krista Shirley is a level 2 authorized Ashtanga Yoga instruct...

From the 1st Annual Ashtanga Yoga Adventure Retreat with Krista Shirley and Elise Espat... Our arrival by panga Our Palapas a...

Q: Do the rooms at Xinalani have electricity?  A:  Yes.   From Xinalani : All rooms have very low consumption LED bulbs that give...

An extensive list of FAQs by Authorized teacher Krista Shirley of The Yoga Shala .  Really worth a peek. Some questions include:...

We picked Xinalani as the location for our upcoming yoga retreat for many reasons including the fact that it is relatively quick and ...

 Interview originally published here: http://www.yogaretreatsinmexico.com/2012/07/asthanga-and-mysore-tell-us-more.html Asthanga and...

1st Annual Ashtanga Yoga Adventure Retreat with Krista Shirley and Elise Espat at Xinalani Yoga Retreat (Near Puerto Vall...