Don't be confused. You aren't getting old, you're just fuzzed over. Why it is important to practice every day - through thick and thin and why getting started/restarted after time off can be a bit of an uphill battle. "Take responsibility for melting the fuzz"!
Showing posts with label fascia and stretching. Show all posts
Showing posts with label fascia and stretching. Show all posts
Feb 2, 2012
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil... -
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi... -
Highly recommended! Relieve aches, pains and stiffness with oil baths By Kimberly Flynn Source Living Mysore Oct '08 Oil bath is ...
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Yoga Mat. But which one? Originally published March 2010, Ashtanga Yoga Brooklyn Blog. New, improved, updated. Also, some of these a...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....
