My upcoming yoga retreat

 

Mysore Hangout

March 17-30, 2025

Daily Mysore with Elise Espat & Jose Troche in Playa del Carmen, Mexico

Who we are: Two friends here to support you and our community

Elise Espat began her yoga journey in 2001 and has been teaching since 2004. In 2006 she practiced with Pattabhi Jois and Sharath Jois in NYC and began making regular pilgrimages to India in 2007. She earned Level 2 Authorization in 2010. With a deep commitment to tradition, she continues to teach and practice, fostering a supportive and transformative environment for her students.

Jose Troche has been practicing Yoga since 2008 and teaching since 2011. With a teaching journey spanning across Latin America, Jose’s approach goes beyond the physical, embracing yoga as a tool for healing, connection, and transformation. His unique perspective has led him to organize workshops, intensives, and retreats, offering safe and enriching spaces to explore holistic well-being.

Why Retreat?

I believe deeply in the transformative power of ashtanga yoga as well as travel. A retreat is a beautiful opportunity to unite the two.

Real time to focus on yoga without distraction is a gift that not everyone has the chance to experience in daily life. Joining a retreat allows us to be surrounded by the energy of other people who also have a practice and similar interests. We are able to expand our community and be uplifted by one another. We are able to enjoy food that feeds our practice and explore an area together with new friends.

Exposure to new ideas, people, cultures, and environments teaches awareness and with this, I believe, can come real change for the positive in how we choose to live our lives. We are able to see ourselves more deeply and become more connected with the world around us.

More info:

https://www.eliseashtangayoga.com/ashtangayogaretreat

A bunch of other yoga retreats around the world in 2025:

http://aylibrary.blogspot.com/2024/11/2025-ashtanga-yoga-retreats.html?m=1

2025 Ashtanga Yoga Retreats

A growing list of places to go practice Mysore and travel in 2025…

This list is made from personal research of teachers listed on The SYC, KPJAYI, Ashtanga.com websites. Only one retreat per teacher. Listed by date. Has to include Mysore. Hope this is helpful!

Let me know if you know of one to include…

January

Andrew Hillam January 3-6 Japan https://www.mysoretattva.com/retreatwithandrewhillam?fbclid=PAZXh0bgNhZW0CMTEAAaZfarybcv5yFUPdAIJl3OhJYngtfr_zc2B8_OAoXIuwCEYWCZ6VyzCEy8s_aem_QYP6S9uwhawknKvTC5i5SQ

Petri Raisanen January 4-24 Thailand https://www.petriandwambui.com/event/thailand-astanga-yoga-retreat/

Jessica Lynn Trese January 5-10 Utah, USA https://ashtangaacademy.com/retreats/cedar-city-2025/

Tara Mitra January 5-12 India https://www.taramitrayoga.com/en/india-spiritual-retreat

Mauricio Victorica January 10-29 India https://www.instagram.com/mauriciovictorica

Saadet Liman January 18-25 Bali http://saadetliman.com/yoga-meditasyon-kampi/

Paz Munoz January 23-26 Chile https://www.casapazzifica.com/retiroyoga

February

Jeff Lichty February 2-6 Mexico https://www.jefflichty.com/events

Nick Presser February 2-9 Sri Lanka https://www.yogaden.nl/retreat/

Irena Bartolec February 8-13 Costa Rica https://ashtangayogamama.com/ashtanga-yoga-getaway-costa-rica/

Margarita Menéndez February 21-23 Mexico  https://www.instagram.com/maheshaestudio?igsh=NnhpYmZueGFzZHQx

March

Simona Nucera & Lakshmish Bhat March 1-7 India https://yogaretreat.it/varanasi-india/

David Robson & Jelena Vesic March 1-15 India https://www.davidandjelenayoga.com/event/2-week-ashtanga-yoga-pranayama-and-meditation-retreat-in-goa-india/

Laruga Glaser March 15-22 Kenya https://larugayoga.com/event/ashtanga-yoga-safari-retreat-kenya-africa-2025/

Mary Taylor & Richard Freeman March 15-25 Thailand https://freemantayloryoga.com/teaching/a-jewel-in-the-lotus-the-yoga-of-feeling-happy/

Elise Espat & Jose Troche March 17-30 Mexico https://www.eliseashtangayoga.com/

Iman Sherbiny March 30-April 3 Egypt https://www.instagram.com/iman.sherbiny?igsh=MTlhbXVsN3RhMGV4dw==

April

Caroline Simpson April 4-7 United Kingdom http://www.ashtangabristol.com/workshops/

Tim Feldman & Kino MacGregor April 4-12 Bhutan https://thespiritualpilgrim.com/tsp-bhutan

Christine Hoar April 5-12 Costa Rica https://www.ashtangamontauk.com/retreats

Thoai Hong April 13-20 Vietnam https://huongyoga.com/wp-content/uploads/2024/10/yoga_reise_vietnam_2025.pdf?fbclid=IwZXh0bgNhZW0CMTEAAR2iaWmmUJKosEPBQgEsib4RbA5gDmbetF4ggd9y96gKgXei4EBxn_qKp9Q_aem_2dpagmdJlPBQbinWKVxXTw

Deepika Mehta April 15-20 Himalayas https://www.deepikamehtayoga.com/himalayan-yoga-retreat

Elena Figarola April 18-21 Spain https://ashtangayogabcn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaa_YY0JxIOI_9Omi5LO_ZcFsJ9pwAnBYdhNnPoSQPaN4kAIytG_WO1DGsM_aem_sZAbBUeG0CXL7tBHyfK3LQ

Kristina Karitinou-Ireland April 19-May 3 Bali https://www.yogalugano.ch/retreat

Ashley Jade April 21-26 Mexico https://www.tourhero.com/en/epic-adventures/mexico/reconnection-a-transformative-ashtanga-yoga-retreat-in-mexico-with-ashley-451425

Patrick Frapeau April 21-27 France https://www.ashtangafrance.com/patrick-frapeau

Chuck Miller April 26 - May 3 Spain https://sama-ashtanga.org/?blog=y

Stacey Ingham & Shelley EnlowApril 26-May 3 Costa Rica https://www.stacyinghamyoga.com/workshops/2025/4/26/costa-rica-yoga-retreat-with-stacy-ingham-amp-shelley-enlow

Anna Costanza, Nines Blázquez, Fernando Gorostiza April 30-May 4 Spain  https://www.ashtangayogabilbao.com/retiro_amalurra_2025.php?fbclid=PAZXh0bgNhZW0CMTEAAaZ0Bc1loTYnoEgjHm2_wvWXqJzHSiQzaRffUKdDxXCz21QEGn7whubKknc_aem_N-EvhG0dDDQ3FiJYMiEW6Q

May

Lino Miele May 1-4 Italy https://www.astanga.it/ca-le-suore/

Kia Naddermier May 10-17 Croatia https://www.mysoreyogaparis.com/kia-international-schedule/2025/istria-croatia

Dena Kingsberg May 11-16 Berkeley, California USA https://ashtangasantabarbara.com/

Martyna Syguda May 14-18 Italy https://ashtanga-luzern.ch/retreats/

June

Maria Boox May 31-June 14 Greece https://mariabooxyoga.com/event/ashtanga-yoga-retreat-crete/

Kirsten Berg June 1-30 Italy https://www.ashtangazone.com/

Lucia Andrade June 12-16 France https://luciaandrade.com/

Bianca Oliveira June 21-27 Italy https://www.ashtangayogakatowice.com/events-workshops

Pedro Rubio & Amelia Hernández June 28-July 25 Peru https://www.instagram.com/triniexperiences?igsh=cWppbGtwYWRobG9k

July

Jose Carballal & Rafa Martinez July 5-12 Greece https://www.shamaretreats.com/es/retiro-ashtanga-yoga-mysore-house-madrid

Bibi Lorenzetti July 5-12 Italy https://www.bibilorenzetti.com/sicily-italy-2025

Francesca Di Rosso July 7-12 Croatia https://www.theashtangaspace.com/ashtanga-on-ilovik-island-croatia-summer-2025.html

Harmony Lichty July 9-18 https://harmonyslater.com/yoga-retreat-turkey

Eileen Hall July 11-20 Bali https://www.yogamoves.com.au/

Joyce Mcmiken & Marcos Rodriguez July 12-19 Spain https://www.findthebalance.co.uk/yoga-retreats

August

Alexandra Santos & Shanna Small July 31-August 4, Peru https://shannasmallyoga.com/peru

Carrie Sobeck & Olivier David August 3-10 Philippines https://www.mysoreandayurvedalv.com/retreats?fbclid=PAZXh0bgNhZW0CMTEAAaYSan4nOlNF1S8My4Nku37g6qHrmqmioaXzgTStw_3ruY9l4G-8r3GEwiI_aem_a7NUKocVwjtSWnSuR2JpUg

David Swenson & Shelley August 3-29 Washington, Hawaii, USA https://www.mysoreonmaui.com/

Mark Robberds August 10-22 Bali https://markrobberds-com.mykajabi.com/intensives

Basia Larsen August 16-23 Greece https://www.yogaholidaysgreece.com/basia-lipska-larsen-yoga-rocks-retreat/

Matias de Biedma & Carola Della Croce August 18-30 Germany  https://ashtangahouse.com/ashtanga-summer-intensive/

Yan Ong August 28- September 1 Malaysia https://www.yanong.me/workshops/2025/malaysiaretreat-3apjc

September

Lauren Mundy & Cathy Moran August 30-September 6 Morocco https://ashtangayogaglasgow.co.uk/ashtanga-yoga-retreat-30th-august-to-6th-september-2025-taghazout-morocco-with-lauren-munday-cathy-moran/

Amanda Ferris September 3-7 Bali https://mysoremelbourne.com/retreats

Philippa Asher September 6-13 Morocco http://ashtangaphilippa.com/ashtanga-yoga-classes-retreats-workshops/

Barbara Glanznig September 6-13 Italy https://ashtangatelluride.com/retreats

David Garrigues September 7-13 North Carolina, USA https://davidgarrigues.com/events/obx-2017#sthash.Ti6uknDL.dpbs

Katy Scherer & Joseph Armstrong September 19-26 Mexico https://miamilifecenter.com/mexicoretreat

October

Danny Paradise September 20 - October 11 Greece https://dannyparadise.com/retreats

Donna Southwell October 11-17 Italy https://www.donnasouthwell.yoga/retreats/yoga-italia-october-2025

Claire Saunders October 18-24 Italy https://www.ashtangaysp.com/general-clean-1

Andrea Lutz October 19-November 2 https://www.ashtangastudio.de/en/classes/crete-en-2025/

Ellen Johannesen October 20-29 Nepal https://ashtanganepal.com/mustang-october-2024

Gabrielle Severini October 25-31 France https://www.ashtangafrance.com/gabriele-severini

November

Adam Keen November 8- December 6 India https://www.keenonyoga.com/ashtanga-yoga-retreats/