Journey Across India from Mike Matas on Vimeo.
Jun 25, 2014
Jun 21, 2014
Ashtanga Yoga [Local]
9am by donation #Ashtanga yoga Q & A today at the Albuquerque Ashtanga Yoga Shala with visiting Authorized teacher Pj Heffernan. All are welcome.
Sunday self practice. Drop-ins with a current Ashtanga practice welcome.
Monday Mysore with new resident Authorized teacher Tonya Ruddick. Here's a video featuring Authorized teacher Nea Ferrier. (Tonya assisted Nea in Dubai.)
Sunday self practice. Drop-ins with a current Ashtanga practice welcome.
Monday Mysore with new resident Authorized teacher Tonya Ruddick. Here's a video featuring Authorized teacher Nea Ferrier. (Tonya assisted Nea in Dubai.)
Jun 18, 2014
Jun 17, 2014
Things to do this week
I was the guest teacher this weekend at the lovely Yoga Shala in Winter Park, Florida. We had some practice and some theory sessions and here are some resources to help you delve deeper into what was discussed.
Read the Yoga Sutras (free online)
Consider taking oil baths (here's how)
Where to find a KPJAYI authorized or certified teacher
What is parampara?
Led vs Mysore in a nutshell
Ashtanga yoga asana practice is more than bending
Practice daily
Essential classroom etiquette
Just rest on moon days
Learn the opening and closing chants
Practice daily (part 2)
Read the Yoga Sutras (free online)
Consider taking oil baths (here's how)
Where to find a KPJAYI authorized or certified teacher
What is parampara?
Led vs Mysore in a nutshell
Ashtanga yoga asana practice is more than bending
Practice daily
Essential classroom etiquette
Just rest on moon days
Learn the opening and closing chants
Practice daily (part 2)
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