Jun 21, 2014
Ashtanga Yoga [Local]
9am by donation #Ashtanga yoga Q & A today at the Albuquerque Ashtanga Yoga Shala with visiting Authorized teacher Pj Heffernan. All are welcome.
Sunday self practice. Drop-ins with a current Ashtanga practice welcome.
Monday Mysore with new resident Authorized teacher Tonya Ruddick. Here's a video featuring Authorized teacher Nea Ferrier. (Tonya assisted Nea in Dubai.)
Sunday self practice. Drop-ins with a current Ashtanga practice welcome.
Monday Mysore with new resident Authorized teacher Tonya Ruddick. Here's a video featuring Authorized teacher Nea Ferrier. (Tonya assisted Nea in Dubai.)
Jun 18, 2014
Jun 17, 2014
Things to do this week
I was the guest teacher this weekend at the lovely Yoga Shala in Winter Park, Florida. We had some practice and some theory sessions and here are some resources to help you delve deeper into what was discussed.
Read the Yoga Sutras (free online)
Consider taking oil baths (here's how)
Where to find a KPJAYI authorized or certified teacher
What is parampara?
Led vs Mysore in a nutshell
Ashtanga yoga asana practice is more than bending
Practice daily
Essential classroom etiquette
Just rest on moon days
Learn the opening and closing chants
Practice daily (part 2)
Read the Yoga Sutras (free online)
Consider taking oil baths (here's how)
Where to find a KPJAYI authorized or certified teacher
What is parampara?
Led vs Mysore in a nutshell
Ashtanga yoga asana practice is more than bending
Practice daily
Essential classroom etiquette
Just rest on moon days
Learn the opening and closing chants
Practice daily (part 2)
Jun 16, 2014
Food Inspiration
Some meatless recipes from around the web to inspire and enjoy...
 |
| Image: theppk.com |
1. Veggie breakfast basic -- scrambled tofu via the Post Punk Kitchen.
 |
| Image: ohsheglows.com |
2. The nourish and glow miracle bowl via Oh She Glows.
 |
| Image: thisrawsomeveganlife.com |
3. Vegan Sushi Rolls via This Rawesome Vegan Life.
Subscribe to:
Posts (Atom)
Popular Posts
-
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
-
First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil... -
From Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction) is goi... -
Highly recommended! Relieve aches, pains and stiffness with oil baths By Kimberly Flynn Source Living Mysore Oct '08 Oil bath is ...
-
Yoga Mat. But which one? Originally published March 2010, Ashtanga Yoga Brooklyn Blog. New, improved, updated. Also, some of these a...
-
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
-
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....
