Local "Conference" Appendix

A few notes from our post-practice 1% Theory/Q and A on Sunday...

How long should I wait to eat after practice?
Your organs get a big massage each time you do your asana practice.  Try to be sensitive to what is really happening on the inside.  Are you eating out of habit or are you truly hungry?

Do I really have to shower before practice?  What if I don't smell?  Isn't that just wasting water?
You really ought to shower before practice.  If you feel guilty and that you are wasting water, the solution is simple -- become a vegetarian and better yet, vegan.

You can also help offset your pre-practice shower by using public transportation or riding your bicycle, using reusable grocery bags... The book and movie "No Impact Man" are pretty inspiring.  You might also find some good ideas here. 




Fear in practice?
As Sharath says, "No fear, no fun!"  :)



And anyway...

Is it weird that I am asymetrical?
Nope.

What should I focus on while I practice?
Pick one thing - God.  Or the tip of your nose, or your breathing, or a happy thought, or your bandhas, or the vinyasa count... Pick one thing, because it all comes back to the same thing, right? 

Ellen DeGeneres on being vegan

Because we are thinking about food...

Going vegetarian?

Here is a sweet video by Jonathan Mann and Ivory King that addresses some common questions...

Student Questions: I haven't been practicing... Should I come back?

Q: I haven't been practicing... With the holidays, and work, and life, and the cold weather I just stopped. Now I dread coming back because I think it will be too hard and also I am a little embarrassed and disappointed in myself. Should I come back?

A: Yes, of course you should come back to practice! Practice is effort toward steadiness of mind. Don't worry about completing some acrobatic feat. What is really interesting, really what it is about is just showing up. So okay, you got a little distracted. You can have a fresh start tomorrow. In terms of asanas, just start small and slowly do a little bit more each day, couple of days, weeks, or even months. It depends on how long you took off... No matter. It will probably take some time for things to feel natural again and to get into the daily rhythm and that is okay. While time off is not recommended, the good thing about it is that when you start practicing again you'll quickly realize why you missed it so much and it will probably be more difficult to let it go again when life gets stressful. No fearing, you come!

Should I practice if I am sick?

Yes, practice at home. 
You don't want to get anyone else sick.  Just do what you can.
If you have a fever, rest.

We are, of course, speaking of asana practice.  Yoga is 24/7.

More "should I practice if..." situations covered here.

Guruji & Sharath Demonstration in Sydney

"Without vinyasa, don't do asana!"