Florida Workshop Scrapbook

A glimpse of my workshop at Krista Shirley's lovely The Yoga Shala - Ashtanga Yoga Studio.
Photos taken by Krista. View full album here.

Yoga Comics: Surya Namaskar & a Demonstration

The Amazing Surya Namaskara!! Doing “salutes to the sun” renders life heavenly and blissful and is the secret to everlasting youth!

In Yoga Mala, Sri K. Pattabhi Jois (“Guruji”) talks in depth about the benefits of the Surya Namaskara. Guruji explained that by practicing the Surya Namaskara, all ailments, including mental illness, can be cured. He says, “To keep the body, which is the foundation of the performance of all sorts of meritorious deeds, pure and free from obstacles such as disease as much as possible, the Surya Namaskara and yogasana are very important. Indeed, in the present world, they are essential to all, men and women, young and old….”

Here is more background to the amazing and revitalizing power of the Surya Namaskara from Yoga Mala: “The practice of the Surya Namaskara, or Sun Salutations, has come down to us from the long distant past, and is capable of rendering human life heavenly and blissful. By means of it, people can become joyous, experience happiness and contentment, and avoid succumbing to old age and death…

Yet, nowadays, without ever having learned the traditions and practices of their ancestors and having not control over their sense organs, people engage in self-indulgence and destroy their mental powers for the sake of tangible gain. They deny reality simply because it cannot be seen and make their lives miserable, or subject to disease, poverty, and death. If they were to follow the traditions of their ancestors, however, they would develop their bodies and minds, and, in so doing, make possible the realization of the nature of the Self, as a scriptural authority confirms: ‘Nayam atma balahinena labhyah (This Self cannot be gained by one devoid of strength)’….

By following the precept of the great sages, ‘Shariramadyam khalu dharma Sadhanam (The first duty is to take care of the body, which is the means to the pursuit of spiritual life),’ our ancestors found the means to bodily health.”

The daily duty of performing Surya Namaskara was believed to instill the blessings of the Sun God who brings good health. Guruji says, “If we reflect on the saying, ‘Arogyam bhaskarad icchet (One should desire health from the Sun),’ it is clear that those blessed by the Sun God live healthy lives. Therefore, for health – the greatest wealth of all – to be attained, the blessings of the Sun God must alone be sought.”

The Sun planet has played a very powerful roll in all cultures. Surya, the Sun God, represents the visible form of the divine, one that you can plainly see every day. The Sun is believed to heal the sick and bring good fortune.

Guruji says, “The method for doing Surya Namaskara has been described in various ways by various people. We cannot categorically state which is correct, but when we reflect on the science of yoga, we see that the tradition of Surya Namaskara follows, in the main, the method of vinyasa, or breathing and movement system, the movements of rechaka, or exhalation, puraka, or inhalation, and meditation. According to the yoga shastra, this tradition includes: vinyasa; rechaka and puraka; dhyana (meditation); drishti (sight, or gazing place); and the bandhas (muscle contractions, or locks). And this alone is the method which should be followed when learning the Surya Namaskara, as yogis declare from experience. Indeed, the Sun Salutations done without following the rules mentioned above are little more than exercise, and not true Surya Namaskara.”

Via The Yoga Comics
Editors: Jessica Walden and Elise Espat (Albuquerque Ashtanga Yoga Shala)
Cartoon guy: Boonchu Tanti, Ashtanga Illustrations by Boonchu / Ashtanga Yoga Center Of Bangkok. - AYBKK

This video was taken in 2010 during Dasara. I'm on the far left :)

Weekend Edition #17 Sharath in Moscow and Copenhagen

"Guru To Go. A portrait of R. Sharath Jois" is a sweet mini doc by Alessandro Sigismondi chronicling R. Sharath Jois' visit to Copenhagen hosted by Astanga Yoga Copenhagen.







Here are notes from Sharath's Moscow Conference (2013 July 28) hosted and posted by Ashtanga Yoga Moscow.  There is also a livestream of Sharath teaching a led class here.

Next stops:
Stockholm: August 11 – 16
Helsinki: August 18 – 23
London: August 25 – 30
Saraswathi in Helsinki: September 22 – 27
Saraswathi in Kiev: September 29 – October 4

Weekend Edition #16 The week in review

Thanks to the participants and organizers of last weekend's Anahata Yoga Festival in Albuquerque, New Mexico.  It was a wonderful event and there is already talk about the next one...



Here are a few articles, posts, and conference notes worth a read:

• Yoga: Changing The Brain's Stressful Habits by Alex Korb, Ph.D. in Psychology Today
  "As a neuroscientist, despite my initial incredulity, I came to realize that yoga works not because the poses are relaxing, but because they are stressful. It is your attempts to remain calm during this stress that create yoga's greatest neurobiological benefit."
  
• Ellen Williams Kympton, 68: Practicing with Gratitude, Living Gracefully with Cancer by Robbie Norris in the Richmond Private Blog
  "I teach a 78-year old woman who has experienced major revitalization during two years of daily practice. Her 40-minute (and growing) practice has dramatically changed her body, increased her overall wellbeing, and enlightened her sense of humor with moments of childlike bliss.
  People who know only a little about Ashtanga Yoga (including many who might say they've tried it) often characterize it as fast yoga, athletic yoga, yoga for the young and healthy, or a practice that is too strict with no room for innovation. When you hear someone speak about Ashtanga Yoga in that way, be assured they know virtually nothing about it, and let a red flag go up -- because it will be a person who assumes authority about that of which his knowledge is slight."
  
• AY:A2 ashtanga session ‘bootlegs’ via YogaRose.net
  Here’s the session as one long view.
  Eight limbs and tristhana.
  Ashtanga as a natural movement practice.
  Ujjayi pranayama versus breathing with sound.
  House Recommendations.
  Communicable diseases in the Mysore room.
  Finally, here’s a playlist of all the videos.
  
• Conference notes with Sharath Jois in Mysore, India via Jois Yoga
  -January 8, 2012 by Andrew Hillam
  -July 22, 2012 by Anna Muzzin
  -September 9, 2012 by Megan Riley

For the home practitioners, there is also a new live stream of Sharath teaching in Moscow:

I'm heading to Mysore in the fall to practice and study with my teacher R. Sharath Jois.  Here is a glimpse of a led intermediate class at the shala a couple of years ago:



Lastly, I've opened up an online shop to help raise funds for my trip and also for Uttarakhand disaster relief.  Check it out!

Thanks for reading!

Sharath Led Primary Livestream

Video streaming by Ustream

Via Ashtanga Yoga School Moscow

Anahata Yoga Festival

I'm teaching a beginner's led class at 12:30pm.  Come!
More information available on Facebook.

The Yoga Comics tribute to Shri K. Pattabhi Jois

We created this week's comic in deepest gratitude and loving memory of Shri K. Pattabhi Jois.
Happy birthday Guruji and may your story continue to inspire!

Please visit this link to the KPJAYI website to read more about Guruji's life and legacy:
http://kpjayi.org/biographies/k-pattabhi-jois

The quote is from "Yoga Mala" by Sri K. Pattabhi Jois.


About The Yoga Comics
Editors: Jessica Walden and Elise Espat
Illustrator: Boonchu Tanti

Facebook: facebook.com/TheYogaComics

Weekend Edition #15 Guru Purnima

Me and Guruji at his birthday celebration on my first trip to India

अज्ञानतिमिरान्धस्य ज्ञानाञ्जनशलाकया ।
चक्षुरुन्मीलितं येन तस्मै श्रीगुरवे नमः ॥
ajñānatimirāndhasya jñānāñjanaśalākayā |
cakṣurunmīlitaṁ yena tasmai śrīgurave namaḥ ||
I offer my respectful obeisances unto my spiritual master, who has opened my eyes, which were blinded by the darkness of ignorance, with the torchlight of knowledge.

This year Guruji's birthday is on Monday which is also a moon day and Guru Purnima.  I remember that we were trying to learn to the Gurustotram (below) so we could chant it for him at the celebration but we were too nervous to make mistakes and didn't do it.  Jayashree schooled us after by explaining that we should want and be grateful that our teacher corrects our mistakes because that means he cares and he is teaching us and then we can learn.  The photo above was taken by Elena De Martin of La Yoga Shala, Milano...


   

In honor of Guruji, here is a sweet video by Barry Silver of Ashtanga Yoyogi...

Still from Barry Silver's tribute video http://www.ashtangayoyogi.com/images/guruji.swf

And gratitude to my teacher R. Sharath Jois.  Ashtanga yoga changed my life.

Sharath helping me with back bends.  Photo by Tom Rosenthal lightonashtangayoga.com

My painting/drawing of Ganesh

I recently opened an online shop featuring my artwork in hopes of raising funds for India.  50% goes to the work being done to help the people in Uttarakhand. The other 50% helps fund my trip to India to study with my teacher Sharath in the fall.  Please check it out and support!  http://artbyelise.storenvy.com/

Namarupa & ♥India Fundraiser

Namarupa Magazine's latest edition is now available online for free.

In this issue there's an article detailing Sharath's conference in New York earlier this year at AYNY as well as many other good reads.  You can read it online or purchase a print copy here.

"Vishnu" by Elise Espat

I am really moved and inspired by the work being done to help the people in Uttarakhand.  To help raise funds I launched ArtByElise with the intention of donating 50% of the profits to the Namarupa Bandhava project.  The other 50% helps fund my trip to study with my teacher R. Sharath Jois in the fall.  Your support is appreciated!

Weekend Edition #14 India ♥

"The Journey Home" is a sweet companion video to Radhanath Swami's book of the same title. (We have a copy in the Shala library).

Rishikesh, Haridwar in Uttarakhand, India

Via Namarupa:

ON JUNE 16, 2013 DISASTER STRUCK IN UTTARAKHAND!
An early monsoon brought days of torrential rain, bursting dams, landslides and floods. To date the death toll is well over a thousand with many still missing. Whole villages washed away. Places that had existed for hundreds of years gone without a trace. Those who had not perished were left with the shreds of the clothes they were standing in. The papers have been filled with stories of the disaster and survivors are trickling home with harrowing tales. Much has been written about the terrible plight of the many pilgrims in the area.

BUT WHAT ABOUT THE VILLAGERS AND HOW WE CAN HELP? See more at: http://www.namarupa.org/bandhava/bandhava.php

House Recommendations by Angela Jamison

Angela Jamison's (Ashtanga Yoga : Ann Arbor) "House Recommendations" are definitely on this year's ashtanga yoga reading list.  You can read it online/print for free or order a bound hard copy here.  Design and edits by Laura Shaw Feit. 

Yoga Comics : Mysore-Style

Via The Yoga Comics:

"The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required." -Jois Yoga

Editors: Jessica Walden and Elise Espat
Cartoon guy: Boonchu Tanti
View more

Weekend Edition #13 Shala Chanting

The next best thing to learning in person at the KPJAYI...

More here

The Yoga Comics: Guide to rest days

Via The Yoga Comics:

Ashtanga yoga practice helps us to cultivate more awareness and sensitivity within our relationships with the earth, others, and ourselves. One way we grow this balance of gentleness and strength is by giving equal effort to holding on and to letting go to when we do and not do our asana practice. We diligently hold on to our asana practice on most days and we softly let go of our asana practice on rest days.

Some examples of typical rest days are:

• Taking off moon days and Saturday (or Sunday) gives us time to spend with our families.

• Taking off fever days allows us to give our full strength to heal when we are sick.

• Taking off ladies' holidays honors and nurtures our bodies' natural rhythms.

• Taking off 6 weeks - 3 months after giving birth to allow the body to rest, heal and regain strength.

If you are wondering if you should practice, ask your teacher.

Here is also a useful post of the topic of when not to practice:
http://aylibrary.blogspot.com/2012/08/should-i-practice-if-by-elise-espat.html

Cartoon by: Boonchu Tanti
Editors: Jessica Walden and Elise Espat

Pattabhi Jois and Sharath - Opening Chant

Can I practice if...?

Mahesh asks:

Was checking about if Ashtanga was suitable for me or not. So the first thing is suryanamaskar and then padmasana?

As I know padmasana needs lot of practice and most basic thing is lot of hip joint flexibility. Making a person jump to padmasana directly wouldn't break/weaken the knee?

Mahesh, this is a really reasonable concern.  I remember when I first saw a picture of someone practicing ashtanga.  I was horrified!  I thought to myself "oh, this yoga is only for very advanced athletes who are wildly flexible and strong, etc."  It took a long time before I realized that what I was seeing in the picture was not at all what I would be expected to do in my own practice...at least not right away.

My favorite Ashtanga FAQs always include a line about how one should avoid looking at asana stuff on the internet, blogs, youtube, etc.  Often we get really enthusiastic about something and want to learn everything we can about it and so we get books, magazines, videos, etc. hoping that exposure to the information will help us get closer to that thing we are enthusiastic about.  While this is often helpful -- we do need information in order to know what to do and how to go about doing it -- it can also be very confusing and misleading.

Yogic texts always include a line or two about how you can't experience yoga from just reading books or from having all the gear or the perfect clothes.  You're suppose to practice.  That's what the whole 1% theory 99% practice thing is all about.  The best way to go about this is one-on-one with a good teacher.

The hard part about talking about what we do in practice in a public forum like a website or whatever is that it is completely individual.  So, to your point, do we always start with surya namaskar?  Yeah, we do, but it might not look like what it looks like in a yoga demo video on youtube.  I mean, think about it, most of the time something gets published because it is nice looking.  The reality is usually much different...  Imagine someone who has a broken leg.  Do they start with surya namaskar?  Yes.  But maybe their teacher has them do the whole thing on the floor or with a chair or in bed.  This is why it is important to work with a teacher.  They can provide the appropriate instruction and develop a curriculum just for you.

Do we always finish with padmasana, even as a beginner?  Yeah, we do, but it might not be in the exact shape you are thinking of.  Asana should be steady and sweet and one should work gradually, slowly, consciously, and consistently, over a long period of time.

The important thing to remember is that this is a breath-based practice.  If you can breathe, you can practice.  The second is that asana is only one of the 8 limbs of Ashtanga yoga.  Maybe you will simply sit in a chair for your padmasana and that is perfect.  Not everyone needs to bend into a pretzel.  But everyone definitely can practice the drishtis, the breathing, and the quality of steady and sweet asana.  Everyone definitely can practice ahimsa (yama is the first limb of Ashtanga yoga and ahimsa is the first yama)...

Look for a traditional Mysore program and as my teacher says "No fearing, you come!"

Here is also a sweet post you might find inspiring:
"The importance of a daily yoga practice" by Ivey DeJesus

Weekend Edition # 12: Injury Inspiration

Life happens.  Relationship troubles, financial troubles, work troubles, the weather, illness, digestion troubles, injuries...  In yoga, all these things and more are summed up as the "three miseries" or  "three obstacles".  They are:

adhyātmika --miseries of body and mind
adhibhautika --miseries from other living creatures
adhidaivika --miseries from natural/supernatural disturbances

These names are old and the miseries timeless.  They will always come to us and they always have.  If we wait to practice until the obstacles stop, then we will probably never practice.  It is easy to do some asanas when we feel nice and there is a nice view and the teacher is nice and there was no traffic and we get the spot we like and everything is going well.  We should definitely be grateful and notice when we have it easy.  But often it is when things are not going well, when things are very hard or seem impossible when the true meaning of yoga is there for us to realize.  It is then when we have the opportunity to really practice and to rise to the occasion.

Eventually, practice becomes the baseline, the steady beat of our lives.  Before that, each time an obstacle arises, we ask ourselves "should I practice if...?"  It is in this moment when we begin to explore our intentions and the meaning of the practice.  This is the moment when a lot of people - confusing yoga with the mere performance of asanas - quit.  This is also the moment when others start to question their motivations and show up anyway.

To anyone who has ever shown up anyway, started from the ground up, or who has fallen to rock bottom from the highest cliff knows the feeling.  The infinite sorrow, the despair, the irrational impossibility... and then when we are patient just a few moments later, the warmth of humility and the curious strength of complete surrender.  It is the relief of having nothing to prove, no expectations, and nothing but the here and now.  All of a sudden it all comes together - the showing up, the exploration of what the asana practice is really asking, the patience of being sensitive and receptive - and it starts to seep into every other part of our lives.  We start to make connections between all of our actions throughout the day and the world around us.  The definition of asana as a "steady and sweet seat" becomes the establishment of a constant steady and sweet connection with the earth. We start to realize that we can always practice and that the effort toward steadiness of mind is what we have been cultivating all along.

In times of injury or bodily obstacle, our asana practice may change, but it is important to remember that there are 7 other limbs of Ashtanga yoga that can be practiced all the time.  But this post is about injuries and here are some sources of inspiration if you are finding yourself grappling with bodily obstacles:


"Breathing the practice" by Jangalikayamane
"Healing injuries with Ashtanga Yoga" by Paul Mitchell Gold

One final note:  everything is relative.  An emotional blow feels 100% as devastating to the person experiencing it as a broken arm feels to the person experiencing the broken arm.  Just show up.  Identify with the true nature of the self.  Let go of the asanas.  Make showing up to practice about others and something larger than yourself (Ishvarapranidhana).  Showing up anyway is a chance to add to the group energy, to inspire others who are also having a tough time.  It is a chance to be grateful and for tapas... for it often takes some serious obstacles for us to open to the possibility of yoga.

How to learn Ashtanga yoga

People are sometimes a little confused about what Led and Mysore classes are, what they are for, who they are for, etc. Here's the rundown from the main shala in Mysore, India (KPJAYI) and authorized teacher Magnolia Zuniga.

Mysore in a nutshell via KPJAYI:

All students commence their instruction in the same manner in which on the first day of class they are taught Surya Namaskar A, followed by Padmasana and deep breathing, and a few minutes of rest to conclude their first day of practice. The next day after Surya Namaskar A has been performed, Surya Namaskar B is taught, and one then again concludes in the same method as the previous day, with Padmasana, deep breathing, and rest. After both of the Surya Namaskar have been learned correctly, each of the various asanas are added one by one. When one asana is correct, the next one is taught.

Led class in a nutshell via KPJAYI:

Because of the difficult nature of remembering and mastering the various vinyasas, on Fridays and Sundays, group guided classes are taught, in which all the vinyasas are counted out loud and all students follow along together accordingly. 

For a deeper look and further explanation, read Magnolia Zuniga's post at Mysore SF.  Here's a little taste:

I know, I know, you’re not in India. I get it. But you are in a city/town/place where you have responsibilities and an active life. All the more reason to take it slow and be reasonable with your expectations. Supta Kurmasana is certainly not a beginner posture. Just because it’s called primary series, that doesn’t speak to it’s actual level of proficiency necessary to do the postures safely.  Continue reading...

Summer Schedule 2013

Class Schedule : June/July/August 2013
Sundays 8:15 - 9:45 am Led Primary Series
Mondays 6:30 - 9:45 am Mysore
Tuesdays 6:30 - 9:45 am Mysore
Wednesdays 6:30 - 9:45 am Mysore
Thursdays 6:30 - 9:45 am Mysore
Fridays 6:30 - 7:45 am Led Primary Series

Doors open at 6:30 am Sunday and 6 am Monday-Friday.
Doors close at 10 am Sunday - Thursday and 9 am Friday.

Schedule updates here.

Weekend Edition #11 Luiz Antonio: Why He Doesn't Want to Eat Octopus