Trouble Sleeping & Intermediate Practice

Via: Mysore SF's Magnolia Zuniga 

Q.

Since I’ve started practicing intermediate series I’ve had trouble falling asleep. I also wake up in the middle of the night and have a hard time falling back to sleep. Do you have any tips?

A:

The intermediate series is a stimulating and dynamic practice. It is not uncommon for students to experience many changes in their lives as the postures begin to weave themselves into the subtle body. Before we go into this, let’s look at the primary series and go from there...  continue reading at Mysore SF